09:04

Reflection Practice For Teachers

Name: Reflection Practice For Teachers
Uploaded: 2019-04-02T16:38:32.000Z
Duration: 9 min 4 s
Channel: Danielle N
Description: As educators it is easy to be overwhelmed and frustrated by how our days unravel. Reflection is a way to move us from rumination to acceptance. Spending some time reflecting with self-compassion and gratitude may bring some closure and allow us to move forward with a renewed perspective.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

As educators it is easy to be overwhelmed and frustrated by how our days unravel. Reflection is a way to move us from rumination to acceptance. Spending some time reflecting with self-compassion and gratitude may bring some closure and allow us to move forward with a renewed perspective.

Performance Contemplation Self-Compassion Visualization Mindfulness Self-Observation Grounded Health & Happiness Mindfulness Meditation Secular Gratitude Relationships Workplace Stress & Anxiety Secular Mindfulness