18:43

A Quality of Stillness

Name: A Quality of Stillness
Uploaded: 2018-08-30T17:35:08.000Z
Duration: 18 min 43 s
Channel: Helen Iles
Description: This meditation was recorded during a group session on the beach with the sound of waves in the background. It builds inner and outer awareness through focussing on body and breath as well as sounds and physical sensations.

by Helen Iles

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This meditation was recorded during a group session on the beach with the sound of waves in the background. It builds inner and outer awareness through focussing on body and breath as well as sounds and physical sensations.

Stillness Wave Sounds Awareness Body Sounds Physical Sensations Internal Weather Weather Mindfulness Body Awareness Mind Awareness Non Judgmental Observation Beaches Body Sensations Awareness Breathing Breathing Awareness Non Judgment Weather Observations Stillness Exploration

Meet your Teacher

Helen Iles

Sitges, Spain

Meet your Teacher

Helen Iles

Sitges, Spain

© 2026 Helen Iles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.