48 | Right Now I'm Alright: Mindfulness For Resilience (Reflect + Practice)

Reflect + Practice. Briefly reflect on how at this moment you are basically alright, even as there may be challenges ahead and difficulties in the past, that right here, right now, you are OK (3mins). Through the practice, strengthen your capacity to maintain attention in this present moment to notice & appreciate how things are alright, right now. This mindfulness practice is designed to help support the mind to be steady & healthy in these difficult COVID pandemic times.

Reviews

Thanks Rachel. That was remarkable and I’ll definitely be returning to this practice. Thank you so much 🙏

I needed this today. Thank you 💙💙💙