Clearing Blocks

In this meditation you will experience a deep connection within your heart in order to clear your mind from the clutter. Accept that there is an OK-ness about experiencing emotion. Open up to love, abundance, peace and more.

Transcript

Tonight's call is on really clearing blocks.

You may have heard me in the newsletters or on the last calls or even if we've spoken recently,

Just really talk about how challenging this month has been.

And actually,

It's been a little bit challenging through basically from August or July,

August through September.

We had a little reprieve and then things kicked back up again with a pretty strong,

I'll say,

Like astrological force in October that really does affect us on the subtle body level,

On the energy body level.

And so it's been,

A lot has been coming up for a lot of people.

And I don't mean to be Debbie Downer because some people might be having a great time through this experience and a lot of expansion and a lot of growth.

And then there's a lot of people who are going,

Who really their stuff is coming up,

Past issues that are unresolved or the feeling like the rug's been pulled out or people around you going through a lot and you're having to stay really strong for them.

So it's happening.

It's really happening.

And you're not alone.

You're probably just like everyone else on the call is having a similar kind of experience.

But every time we have these charges,

These charged periods of time where we are challenged to look at what comes up for us,

There's an opportunity for growth.

There's an opportunity for us to get stronger spiritually and emotionally.

And one of the things that I think is important to know in this process of clearing work and of your own personal process is that there is this strive sometimes to be okay,

To really,

Like I want to,

You know,

I'm feeling terrible.

This is really hard and I really want to be okay.

And that's a natural thought process and desire to have from the heart is to really be okay.

But I also want to just name that sometimes that desire to want to be okay takes us out of the experience of actually feeling what's there in our system.

So the desire,

So it could be,

You know,

I want to be okay.

I don't want to feel this grief.

I want to be okay.

I don't want to feel this anger.

But even if you felt the grief or you felt the anger,

You're okay.

You're okay even if you have an emotion.

There's nothing wrong with you.

And that's the piece sometimes we have to really get in order to truly shift,

To truly let the energy move,

Is to actually not necessarily run away or turn away from the emotion or make it wrong,

But actually accept that there is an okayness about feeling exactly how you feel.

And that by doing that,

You are transforming.

You are building strength.

You are clearing your energy.

So I just want to plant that seed because tonight we're going to do a clearing.

I'm going to name some things that will work in clearing an energy body.

And if emotion comes up,

Then welcome it.

Let it come up and know that it's okay.

It's okay to feel that way and to give yourself some room,

Some capacity to have whatever that feeling is.

And that's really part of this process,

Part of the clearing.

So we'll begin with just taking some big deep breaths and feeling as you're breathing that your energy settles down towards your seat,

Your sit bones.

You can imagine right now that there's a beautiful grounding cord,

And it connects from the sides of your hips and the front of your low belly and the back of your sacrum,

And it goes all the way down through the layers of the earth,

Sprouts its roots there.

Just for a moment,

If you can imagine here,

Or actually it's an action,

You're going to take a deep breath into your entire body and just let go with a sigh.

Let any tension held in the body release through a sigh and your exhale.

So inhale,

Just let your whole body sigh out through vibration,

Through tone.

Any holding in your throat or in your heart.

Deep inhale,

Exhale.

Then imagine as you're releasing,

Tone and vibration in the body is such a powerful tool,

Vocal tone,

For relaxing the nervous system in the mind.

It takes you out of your mind and lower into your body.

You can imagine as you're doing that,

That there's this strong grounding cord.

It goes into the earth,

And from the center of the earth,

If you can imagine a depiction of the earth mother in the center of the earth,

And she raises her arms up to your root chakra,

And she places her hands on the sides of your root chakra,

At your tailbone.

And the pelvic floor.

And that anything that's been mental or too high up,

Or you've been moving too fast internally,

If you can imagine that the earth mother just holds stillness at your root,

This beautiful red ruby root chakra,

Just invites your body to come into presence.

And just breathe.

Feel what it feels like to be energetically held.

You can surrender a little bit more of your muscular holding,

So your muscles holding,

And your mind holding,

Even programmed parts of yourself,

Even parts that are hardwired to hold tension,

Just let those release.

And imagine what it feels like to be held by energy,

To be held energetically.

And just breathing here into presence and stillness,

Pray for a great sphere of divine grace to surround you.

This is your healing space.

I pray that divine grace surrounds myself,

My grounding cord also strong and connected.

I pray that our angels and our guides surround this space and hold it sacred,

That they provide guidance and remove energies.

My connection is open to God.

I receive grace through my crown,

To my third eye,

Throat,

Heart,

Continuing down into the earth.

And that this connection is protected with pure love,

And that this healing is conducted in the highest good of each one of us and of the planet.

And then silently to yourself or out loud,

You can accept this healing.

So the first area of the body that we're going to work with clearing is actually the back body and the spine.

So this is an area where it's part of our subconscious spiritually energetically.

So it's where we store energy that's unconscious.

Ultimately it becomes part of our shadow.

So we might be picking up,

And we did a conference call on this last time or even two times ago,

About the collective unconscious and how when there's so much going on energetically on the planet,

Whether we realize it or not,

We're picking it up,

We're tapping into it.

And even if we're not picking it up and carrying it,

It might be triggering our own quote unquote baggage,

Whatever it is we're carrying in our back,

In our backpack behind us.

So if you can imagine right now that returning to that image of the earth mother holding your root,

And that there's a waterfall of divine grace,

And you're going to call in a very specific color for clarification.

That color is blue.

So imagine that this beautiful blue light comes down,

Starts to heal and clear off behind you.

The energy you're picking up collectively.

That means collective fear,

Collective anger,

Collective confusion,

Collective ungroundedness,

Even though that's not really a feeling.

It's a state of being.

Take some deep breaths and just let the back of your body get showered off.

And as this energy gets showered off your back body,

We're going to send back to anybody who needs their energy back,

Who actually needs it back for their own stability and empowering.

We're going to send back anybody's energy you're holding or carrying,

Either from your free will or theirs.

We're going to send it back to them.

Maybe you know whose energy it is and maybe you don't.

Maybe it's just a collective,

I'm sending everybody's energy back,

Who I don't need to carry,

Sending it back with the intention that it supports them and their growth.

Some deep breaths here,

Letting everybody go back to them with blessings.

So just notice that when you start to clear your energy,

Notice something.

Notice if this might not apply to everybody,

But notice if it's actually uncomfortable to not have clutter or to not be needed or to have free space for yourself.

Notice if it's actually easier to have a bunch of energy in your field connected to you,

A lot of people needing you energetically.

Notice that.

That might not be true for everyone.

But just notice.

And if that's the case,

Then take a deep breath and come back into that image of feeling the mother holding your root.

So feel your root chakra stabilized as you have sent everyone's energy back.

And you're breathing into being yourself,

In yourself.

Notice also if when you do that,

If any emotion comes up,

If there's a situation that couldn't detach because there's too many strings of emotion in place.

Breathe into the emotion.

Feel your grounding,

Feel the mother holding your root to keep you and your body connected to yourself.

And just breathe through the emotion.

Be okay that there may be feeling there.

Deep breath in,

Exhale,

Release.

If you need to keep sighing,

Then keep sighing through the clearing.

Good.

Just a couple more deep breaths right here.

Letting your body release what it needs to release so that you can stand more in your full center.

So we started with clearing out the back body.

So I'd like you to imagine right now that,

So the back body as I said,

It's part of our subconscious.

And part of our subconscious can be energy we pick up or it's energy that we haven't dealt with.

Emotions we haven't dealt with.

Shadow energy we haven't dealt with.

That could be part of the unconscious.

But another part of the unconscious is actually your spirit.

It's actually the divine within you.

And when we're on this path of personal growth,

It's very hard to experience transformation without spirit,

Without the divine or without a spiritual connection.

We can only go so far recycling through our mind,

Tools and ways of clearing things.

But true shift and transformation comes from the actual opening up to divine grace,

To God,

To spirit,

And allowing spirit to fuel you and be part of your life,

And to allow more.

And in this time period we're in right now,

We're actually being asked to do more of that.

Less thinking and problem solving from the mental plane.

And instead just to really allow more divine grace and be open to more happening,

To shift really happening.

And so if you can imagine right now that part of the subconscious field in the back body and within you is the encasing of your spine,

It's the pillar of light in your body that encases your spine.

So if you can imagine right now that there's this beautiful pillar of light that runs from the tailbone and the pelvic floor.

It follows your spine,

But it also follows the front of your body.

It's a pretty wide pillar.

And it rises up from the root all the way up to the top of your head,

The crown of your head.

And in this moment,

If you can imagine that this pillar starts to glow really bright with your faith,

With your sense of self,

And if you can't see it,

Just imagine or feel or sense or intend that there's this beautiful pillar.

It's glowing in all directions.

And if you can imagine right now from the inside out that the pillar is going to illuminate a beautiful white light that is going to actually clear your energy from the inside out.

So if there's anything,

Any level of insecurity or lack of faith or fear in your being,

I want you to imagine,

And this is visual,

This could be a visual way of looking at it,

But it's as if that pillar of light is like a,

I guess I'd say a bug zapper.

Like it glows out and it's maybe not zapping bugs,

But it's glowing out in a way that dissolves,

Melts,

Sends out of you.

Any energy you're storing in your side body,

In the front body,

Or in the back body,

You're just releasing anything your spirit says I'm ready to let go of.

For example,

I'm ready to let go of hating myself,

Or I'm ready to let go of,

I am letting go of my rage or my guilt or whatever,

However you want to phrase it for yourself.

You're literally going to let that light illuminate in those areas of your body.

So you're radiating your spiritual light from the inside out.

Keep your breath moving,

Keep clearing and releasing down,

Down or out through your grounding cord,

I should say.

So by building up and envisioning this pillar of light inside your body,

It's a different approach to letting something go,

To energy clearing or to processing an issue.

You're not processing it from the human part about breathing or addressing the history or the story about the issue.

You're actually in this moment healing from the spirit out,

Which is simply an agreement,

I don't want to live with the energy of hate,

Anger,

Rage,

Etc.

I don't want to live with the pain of this wound.

I also want to say it's not realistic to say you won't have anger,

You won't have fear,

You won't have sorrow,

Because those are human and there's actually a positive side to having those emotions.

They do bring us closer to ourselves and connection with others.

However,

In this moment,

If there is something that is a pattern or a wound or a belief,

It doesn't work for you.

From this image of the pillar of light,

You're actually moving the energy out of your body just by staying strong and glowing,

Glowing out.

And then feeling that that pillar stays very intact and that the divine flow of grace pours in through the top of your head to fuel the pillar.

We're actually going to bring our awareness now up higher into the crown chakra at the top of our head.

And this is the power center that opens up to spirituality.

Believe it or not,

This is the power center that gets very tested during times when the human existence is hard,

When there's a lot of trauma or there's a lot of difficulty.

This area gets tested.

We either choose to open up more to it and find solace in spiritual support or even answers sometimes,

Or we close down and get very angry at the universe for the circumstance happening or for the history of life being the way the history of life is.

So just breathing into right now that sense of just as we had Divine Mother holding the root,

Divine Father,

And the way I'm seeing or envisioning the Divine Father is just simply who you would pick,

Who you would envision a Divine Father to be.

And I don't want to confuse that with God as a paternal,

You know,

Or a patriarch.

God is the light,

Is the Divine light.

So there's the Mother God and the Father God.

This Divine Father is just your vision,

Your vision of who you see as providing and safe for you,

An image.

It might be someone you know it might not be.

You might have to create that image for yourself.

But see the Divine Father there with a cloth,

Imagining that there's a crown on your head.

And the Divine Father is just polishing off the tarnish or dusting off your crown chakra from all the negative beliefs and all the blocks that have been created spiritually that have kept you disconnected from trusting the universe more,

Trusting the process more,

And allowing more light into your life.

Just imagine that the Divine Father is there polishing that crown at the top of your head.

Just breathe with the intention of releasing negative beliefs,

Limiting thoughts.

Allow more love to come in,

More light,

More grace to come in through the top of your head,

Clearing it off.

As your crown clears out,

See if you can imagine more light coming in.

That light starts to clear out your brain,

Your mental space.

As the Divine Father just watches over you in a protective way,

Protecting your spiritual connection and as the Divine Mother,

The earth holds you in a nurturing way,

Protecting your spiritual connection to the earth.

So allow two forces,

The earth mother,

Energy rising up through the lower body,

That spirit from the earth,

Trust from the earth,

To combine with Divine Cosmic Energy coming down through the crown,

Which is also trust.

Both the root chakra and the crown chakra have the same power,

And the power is trust,

Faith.

At the root chakra,

We trust this earth,

We trust human beings,

We trust our own ability to trust ourselves and our intuition,

And our choices that we make,

And our reliability on ourselves.

Through the crown chakra,

We trust the Divine,

We trust that we are open,

Even if we can't control how something is going to work.

That we're open to allowing all possibilities,

Even beyond what we think we want and need.

Bigger,

More expansive possibilities,

Trusting that is a power of the crown chakra.

So allow the earth mother to rise,

The energy of the earth to rise up towards the heart and to let the cosmic energy of the father descend down through the crown,

Down through your third eye,

Throat,

And into your heart.

And we'll let the two hands hold,

The hand of the mother,

The hand of the father,

Hold there in the center of your heart.

Through this expression of hands holding the earth energy and the cosmic energy,

Take some deep breaths into letting your nervous system balance,

Your energy body balance.

Feel this posture,

The hands holding,

Help you come into your center to feel your true self,

Your heart,

Your light.

So your true self,

Which is being asked of at this time in time and space in the world right now,

It's for us to really live from our true self.

And what does that mean to live from your true self?

So the true self here in this moment is activated by allowing your spirit to be in union with the divine,

To be in union and open energetically,

Spiritually,

That you live from that place of deep deepest hearts intentions.

Whether your intentions are always received or your desires always come to fruition often depends on the universe,

Depends on divine timing,

Depends on a lot of things.

But from the center of your heart,

Our true self is not what we're going to do for our job or how we're going to live our goals and our dreams and our ambitions.

True self is the power of spirit activating in the center of your heart,

Igniting the light from within you.

And it's not a mental process.

It's completely a sentient and visual and sensing experience.

It's nonverbal.

So imagine again what it feels like to radiate that pillar,

Radiate the presence of the spark in the heart from the hands holding,

Radiate that energy out,

Radiating your true light out and that you may never say a word.

You're allowing yourself to be,

Be very powerful.

What would it feel like amidst any chaos,

Any confusion,

Any emotion,

Any situation that you're stuck in to just do this?

To stand in the middle of it all,

To breathe,

To sigh it out and to let yourself just radiate this light from your heart.

So this is what's being asked of us at this time.

To come into this deep connection within our heart to clear away the debris and the mind and the chatter and come right into trusting and allowing spirit in so deeply that it ignites your soul,

Your light.

From there you get intuition.

From there you make choices.

You're fueled by this deeper connection within yourself rather than fleeting thoughts or racing around.

So feel yourself heart centered here.

Allow your crown to be open to trusting more,

To allowing more.

If you need more love at this time,

Ask for it.

If you need more abundance at this time,

Allow it to come through.

If you need more peace at this time,

Open up and allow.

Allow it to move through you,

Through the crown of your head,

Along the length of your spine to fill you up.

Imagine that the light coming through to fill you up comes all the way down to the soles of your feet.

Whatever you need to fill yourself up with right now,

Allow that to come through.

Fill up from the soles of your feet to your toes,

To your ankles,

To your shins,

To your knees,

To your quadriceps,

Hamstrings,

To your hip joints.

Fill up through your pelvis,

All your internal organs.

Fill up through your heart,

Through your lungs,

Through your chest,

Your arms,

Your back,

Your whole spine,

Your shoulders,

To your neck,

Your throat,

The back of your head,

Filling up your face,

Brightening your eyes,

Your glow.

Any time our hearts are open,

Our face brightens.

There's a heart opening,

There's a glow that comes through,

That shines through our eyes.

Top of your head,

Just filling yourself up with all that you allow from the divine to come in,

In terms of intentions,

Love,

Connection,

Peace,

Abundance,

Whatever your word was.

Fill yourself up with that vibrancy.

Well,

Let that vibrancy expand out through your arms into your energy field around you.

And in any way that your energy field was dim or dark or not whole,

Not filled out,

We're just going to now allow the light from within you to radiate out,

To send out a vibrancy into your energy field to brighten it all the way around your body.

Especially behind you,

Where energy can get stuck,

Sometimes glow it out the back of you.

Good.

And then we'll ask for some beautiful purple light around the outside of our energy fields for protection.

And to know that as we're maneuvering through this time,

We're actually being called to step more into our light,

Into our truth,

To hold center.

And sometimes there are blocks to clear in order for us to do that.

So give yourself permission to feel okay,

Feeling your feelings.

And then also give yourself the time to nourish spiritually,

To use these visualizations or intentions to call spiritual light into your body,

Into your heart,

To open it up so that the mind can quiet,

Can be still,

And that you can go into more of a deeper,

Nourishing,

More spiritual experience within yourself.

And then from there,

Your intuition is clear,

Your center is clear,

You can make clear decisions as you drop in.

So that's the practice to keep working with during this time.

And that is a practice,

I should say,

To keep working with at this time.

There's many practices.

But this is to help you really step into your light,

Your radiance,

To live from that place of clear center.

I pray that your energies are in your own bodies individually,

And mine is in my own body.

And I give thanks to God the Father and to God the Mother and to the angels and guides who are present helping each of us heal in our highest good.

I'm grateful for being of service in the highest way that I can be.

I pray that you all walk in the love and the light of who you are,

And that you may be guided by your own true hearts every step of the way.

And thank you.

Reviews

Effective practice thank you 🙏

Amazing practice for clearing blockages and calling on light energy to be your guide. 🙏 Thank you.

Amazing…this really helps with clearing energies 🔮🪐🔮

Wonderful! Thank you!

this is a beautiful session. thank you for sharing tgis with us.

Thank you, so lovely

This meditation was so intense on a spiritual level that i have never experienced before and will make part of my practice. Namaste

Incredible, just what I needed. Your meditations have really been helping me release the things that hold me back. Thank you.

This is exactly what I needed. Thank you!! 🙏🏻

I loved it. So deeply heart centered!

So powerful. So effective. So absolutely helpful. I am so grateful for your on point guidance and brilliant imagery. This just resonates on such a higher level. Thank you💫

So incredibly powerful and releasing. I thank you from the depths of my being 🙏
Namaste

Beautiful
I am at peace with myself
Namaste 🙏🏻

Beautiful. I will return to this experience.

Pure positive energy. I love it. Bookmarked ❤️

Reviving and regrounding whit a deep conection. Thank you!

Exactly what I needed today 💞

excellent powerful perfect meditation. Thank you 🙏