Belly Focus Meditation

A focus on our centre, to help cultivate a more soft sense of self-protection through awareness, trust in intuitive feelings & dropping away from a busy head.

Reviews

Nameste 🙏

Helpful, unusual, and nurturing instructions for embodiment practice. Agree with others that it could use more space to slow down the practice and get into it. My advice: listen to this, absorb the information and instructions, then do a long, silent belly focus practice on your own.

This is a great learning meditation to teach you the importance and process of connecting with your center. beautiful soothing voice.

Beautiful! Thank you so much 🍑

Very grateful for this focus.