Awareness of Breath

This is an awareness of breath practice that helps us to gently and kindly observe the breath, without changing it, wherever it feels most vivid in the body. It invites us to bring a kind curiousty to the breath, moment by moment.

Reviews

Simple, gentle guidance on returning the the breath.

Good, short mindfulness meditation. Guided parts were pleasant and there was also silent time for concentrating on the breath.

I enjoyed this and was grateful for the time to be able to focus on my breath. Namaste

Simple and efficient