08:07
This is an adaptation of the Mindfulness of Breathing meditation. In the first two stages, we’ll use counting techniques to focus on your breath and bring you to the present moment. In the third stage of this meditation, you’ll drop the counting and become fully aware of your breath in your body. The final stage of this meditation introduces five affirmations that tap into your higher sense of self. This meditation is ideal for morning routines to set you up for the day, or for a short evening session before you go to bed.