The Eight Benefits of Meditation

Learn the reasons why we practice meditation and the benefits it can have on us physically, mentally and spiritually.

Reviews

Amazing!!! Camt wait to share

Winderul enunciation of the benifits of meditation.

Great explanation

Thought provoking!

I agree this was very helpful

Short, brilliant explanation of the benefits of meditation. Namaste 🙏

Very well explained

Nice voice, clear and concise explanation. Well done! Thank you, Namaste 🙏

Really interesting. Do you have a link to the study mentioned?

A lot of information. I will need to listen to this again. Interesting. Thank you.

If u want to get motivated towards meditation listen to this short talk

This was an excellent explanation of benefits of meditating by an easy to listen to voice going at just the right tempo for me to follow, ThankYou

Thank you for these wonderful insights into meditation...now I know why I'm so happy all the time!! Will bookmark!

Wonderful reminder to start the day. Thank you!

Powerful explanation...will listen again to grasp it all.💮

Great sharing. Thank you. Namasté 🕊🕊👸🏽🕉

Thank you. I didn't know.

Really loved this, so interesting. Thank you 🙏🏻

Very informative!