Overcoming Overthinking

How to Stop Overthinking - Through this practice, allow yourself to slow down and think clearly - without judgment, or fear, or negativity. Meditation means less quantity and better quality thinking, while just noticing thoughts and not being attached to it.

*A special thank you and blessing to David Kilowsky for creating the music for this meditation.

Reviews

Sona your approach here was spot on. This meditation really recentered me and I came out with an overwhelming sense of peace and ease. Thanks for sharing

Wow, this was really great. I needed those reminders.

Brilliant thank you

Thank you so much, this was a great way to stop my overthinking, and divert my energy towards feeling safe and okay 🥰

Love it♥️♥️

I enjoyed how I was able to just surrender. I had help changing my inner peace thanks.

Felt the calm coming!
Thank you 💜

Just what I needed - thank you

this was such a great meditation stop overthinking, and to slow down my thoughts. I really enjoy this.
Namaste 🙏

Once again, Thank you for sharing just in right time, when I got stuck and find it so hard to let go of thoughts that makes my mind spinning into overthinking, does not do any good or does not serve me or others around, in any way 🙏🐛🦋

Lovely. Very subtle music and a very soft relaxing voice.

Really on point for me this morning.