Overcoming Overthinking

How to Stop Overthinking - Through this practice, allow yourself to slow down and think clearly - without judgment, or fear, or negativity. Meditation means less quantity and better quality thinking, while just noticing thoughts and not being attached to it.

*A special thank you and blessing to David Kilowsky for creating the music for this meditation.

Reviews

Ty

Sona your approach here was spot on. This meditation really recentered me and I came out with an overwhelming sense of peace and ease. Thanks for sharing

Wow, this was really great. I needed those reminders.

Brilliant thank you

Thank you so much, this was a great way to stop my overthinking, and divert my energy towards feeling safe and okay 🥰