Somatic Meditations

Guided Meditation 1: 10 Points Practice

42 min • Dr Reggie Ray

Maldives At Night

60 min • Patrick Lynen

Talk: Awakening To Reality

24 min • Dr Reggie Ray

Guided Meditation 2: Earth Breathing

34 min • Insight Timer Earth

Birds Singing In The Woods Of Sweden

60 min • Patrick Lynen

Guided Meditation 3: Yin Breathing

34 min • Dr Reggie Ray

Bay Of Cadiz

15 min • Robert Rowlands

Guided Meditation 4: 12-Fold Abdominal Breathing

34 min • Dr Reggie Ray

Woodland Birds And Bees

9 min • Robert Rowlands

Guided Meditation 5: The Central Channel

21 min • Dr Reggie Ray

Nature Sounds: Sitting With The Storm

31 min • Owen

Guided Meditation 6: Whole Body Breathing With The Central Channel

44 min • Dr Reggie Ray

Kefalonia Bubbling Waves

5 min • Robert Rowlands

De-Stress With The Breath

10 min • Stephanie Nash

Short Breath Relaxation

11 min • Stephanie Nash

Deep Relaxation & Ease In The Body

17 min • Stephanie Nash

Body Sensation Tour + Concentration Technique

34 min • Stephanie Nash

Purify through Feeling Flow in the Body

24 min • Stephanie Nash

Savoring Pleasant Sensations Meditation

7 min • Stephanie Nash

Opening To A "Best Version" Of Yourself

17 min • Stephanie Nash

Nature Sounds For Focus: Autumn Rainfall

40 min • Owen

Soul Listening

12 min • Gillian White

Awaken Your Soul

7 min • Gillian White

Ancestral Guidance

13 min • Gillian White

Nature Sounds: A Morning In The Woods

60 min • Owen

Body Awareness - Meditation

34 min • Ajahn Achalo

Rain And Thunder Sound Therapy. Perfect For Sleep

62 min • Clayton Mohekey

We Forget To Relax

37 min • Cari

Pure Rain

8 min • Curt

Releasing To Begin Again

34 min • Cari

Nature Sounds: Rain For Relaxation & Sleep

60 min • Nature Sound Emporium

Forgiveness

37 min • Cari

A Peaceful Day In The Garden

74 min • Patrick Lynen

Rainforest Rain

65 min • Patrick Lynen

Looking Into The Fear & Anger Within

39 min • Cari

Peaceful Wind - Nature Sounds for Relaxation, Meditation, Studying, & Deep Sleep

15 min • Nature Sound Emporium

The Edge Of Fear

25 min • Cari

Gentle Wind - Nature Sounds for Relaxation, Mindfulness, Studying, & Deep Sleep

15 min • Nature Sound Emporium

What Did This To Me?

18 min • Cari

Pure Ocean Inlet

6 min • Curt

Releasing Beliefs

63 min • Cari

Nature Sounds: Campfire & Stream 30 mins

30 min • Owen

As One With The Earth

21 min • Cari

Welcome To The Australian Bush | Early Morning Dawn

44 min • Patrick Lynen

Breathing To Oneness

20 min • Cari

Nature Sounds: Pebble Beach

60 min • Owen

Healing Breath

20 min • Cari

Pure Lapping Waves

20 min • Curt

Surrender

41 min • Cari

Babbling Woodland Stream

10 min • Robert Rowlands

Finding You

12 min • Cari

I Am With You

21 min • Cari

I Am Enough

33 min • Cari

Soft Beach Waves

37 min • Rebecca Dee

Expanding Me

29 min • Cari

Sacred Message

51 min • Cari

Tropical Paradise Beach Waves

30 min • Insight Timer

The Fire Of Love Nidra: Reconnect With & Offer Everything To Your Inner Fire

23 min • Irena Sekulska

The Air Nidra: Let Life Breathe You

18 min • Irena Sekulska

The Space Nidra: The Vastness That You Are

28 min • Irena Sekulska

Nourishing Spaciousness: Finding Space In Confinement

10 min • Irena Sekulska

The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You

10 min • Irena Sekulska

The Mountain: Finding Your Inner Steadiness Amidst Turmoil

10 min • Irena Sekulska

Journey Through The 5 Elements: Embrace All Parts Of Yourself

16 min • Irena Sekulska

Loving Kindness Starts With Ourselves

18 min • Irena Sekulska

The Mountain: Steadiness Amidst Turmoil (Patient Version)

20 min • Irena Sekulska

The Body Scan: The Gift Of Being Here

36 min • Irena Sekulska

Moorland Stream

32 min • Robert Rowlands

Six Element Meditation (Interconnectedness)

47 min • Bodhipaksa

Body Scan

31 min • Bodhipaksa

Mindful Breathing

31 min • Bodhipaksa

Whole Body Breathing

21 min • Bodhipaksa

Tonglen – Developing Compassion For Self & Others

20 min • Bodhipaksa

Lovingkindness Meditation (Live Recording)

31 min • Bodhipaksa

Who Am I?

7 min • Sally Kempton

Expanded Awareness Meditation

21 min • Sally Kempton

Practice For Healing Breath

10 min • Sally Kempton

Sushumna Through The Chakras

18 min • Sally Kempton

Relaxing Your Body

5 min • Sura

5 Elements Healing

11 min • Sura Flow

Heart Meditation

11 min • Sura Flow

See From Deep Within

30 min • Joy Truscott

Podcast - Ep. 1: Welcome To Bringing Meditation To Life

7 min • Neil McKinlay

Five Minute Meditation (Settling In)

5 min • Neil McKinlay

Three Aspects Of Embodiment

11 min • Neil McKinlay

What Is The Body? (Long Version)

41 min • Neil McKinlay

The Practice Of Slowing Down

7 min • Neil McKinlay

The Practice Of Resting

8 min • Neil McKinlay

Finding The Body

10 min • Neil McKinlay

Inhabiting The Body

10 min • Neil McKinlay

Settling Into Embodied Experience

11 min • Neil McKinlay

Welcoming The Earth

9 min • Neil McKinlay

Qualities Of The Earth

10 min • Neil McKinlay

Opening The Heart

20 min • Neil McKinlay

Five Minute Meditation (Pore Breathing)

5 min • Neil McKinlay

Working With Anger

36 min • Sravasti Abbey Monastics

Feeling Your Feelings - In The Body

20 min • Fenella Powell

Wilderness Stream | Peaceful Water Sounds With Deep Forest Ambience

60 min • Patrick Lynen

5 Minute Body Reset Meditation

5 min • Lance Isakov

Deep Relaxation : Descent To Zero

15 min • Ignazio

The Body Scan

30 min • Penny Brown

Sensing The Container Of The Body (Somatic Meditation)

8 min • Jess "Jay" Jarris

Meditations On Gratitude | Your Body

28 min • Anne Sussman

Welcome Home To Your Body

31 min • Daphne Chua

Healthy Body Guided Meditation

24 min • Mary Maddux

The Body Scan

19 min • Oren Jay Sofer

Body Scan

17 min • Malcolm Huxter

Contacting The Present Moment

12 min • Lou Lasprugato

Accepting Feelings

12 min • Lou Lasprugato

Scanning the Body (Mindful Body Scan)

25 min • Lou Lasprugato

Moving Away, Moving Toward

8 min • Lou Lasprugato

Transforming Pain Into Purpose

8 min • Lou Lasprugato

Responding Compassionately To Shame (Self-Compassion)

12 min • Lou Lasprugato

Valuing (The Sweet Spot)

7 min • Lou Lasprugato

Observing Self

14 min • Lou Lasprugato

Embodying The Bones Of Breath

16 min • Mark Taylor

Daily Pause Meditation

9 min • Lori Shrock

Acceptance Of Feelings

15 min • April Webber

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

19 min • Sez Kristiansen

Love & Forgiveness Meditation

9 min • Thomas Richardson

Surrender To Stillness Meditation

19 min • Thomas Richardson

Yoga Nidra: Exploration of Your Multidimensional Consciousness

65 min • Tanis

The Great Mystery

36 min • Tanis

Yoga Nidra: A Journey Through The 5 Koshas

54 min • Tanis

Internal Family Systems Meditation

11 min • Dr Richard Schwartz

The Path: Internal Family Systems (IFS)

15 min • Dr Richard Schwartz

Heart: Internal Family Systems (IFS)

10 min • Dr Richard Schwartz

One Part: Internal Family Systems (IFS)

9 min • Dr Richard Schwartz

Fire Drill: Internal Family Systems (IFS)

12 min • Dr Richard Schwartz

Embodiment: Internal Family Systems (IFS)

11 min • Dr Richard Schwartz

Courage: Internal Family Systems (IFS)

8 min • Dr Richard Schwartz

Mother Nature's Forest

30 min • Nature Sound Emporium

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

10 min • Lisa Abramson

Calming Rain: Brings You Relaxation And Sleep

60 min • Patrick Lynen

Nature Sounds: Loving Heart Beat

30 min • Nature Sound Emporium

Peaceful Woodlands Nature Sounds

30 min • Nature Sound Emporium

Relaxing Campfire Nature Sounds To Help You Meditate Or Sleep

88 min • Desh

Swiss Alps | Birds Singing In The Morning

44 min • Anke Niemeyer

Water And Birds Tranquility

8 min • Insight Timer

Australian Birdsong

3 min • Sue Jackson

Healing Purr

16 min • Katharine Chestnut

Nature Sounds: Flowing Stream

40 min • Owen

Vagal Nerve Meditation

9 min • David Hayden

Vipassana Body Sensing

22 min • David Rees

Cellular Breathing in the Bones

21 min • Mark Taylor

Awareness of Breathing

18 min • Lisa Pollard

Objects of Concentration to Open Awareness

42 min • Lisa Pollard

Body Scan

38 min • Lisa Pollard

Body Sweep

7 min • Lisa Pollard

Awareness of Breathing, Body & Sounds

31 min • Lisa Pollard

Awareness of Breathing

7 min • Lisa Pollard

Breath & Sounds

7 min • Lisa Pollard

Releasing Stress

6 min • Lisa Pollard

Centering & Grounding

15 min • Lisa Pollard

Reset & Refocus With Gratitude

15 min • Lama Rod Owens

Daoist Jade Pond

8 min • Solala Towler

Organ Balancing Meditation

16 min • Solala Towler

Taoist Full Moon Meditation

8 min • Solala Towler

Grounding And Rooting Qigong

8 min • Solala Towler

Om Mani Mani

8 min • Solala Towler

Taoist Releasing Meditation

15 min • Solala Towler

Great Mother Meditation

8 min • Solala Towler

Taoist Water Meditation

17 min • Solala Towler

Expansion Breathing Meditation

13 min • Solala Towler

Three-Level Relaxation

16 min • Solala Towler

Ocean Dreaming

11 min • Solala Towler

Yoga Nidra To Support Organ Health

20 min • Hayley Rose

The Inner Smile (Taoist) For Raising Your Vibration

25 min • Steve Nobel

Wood Element: Liver & Gall Bladder For Springtime

19 min • Mark Westmoquette

Fire Element: Meditation On The Heart For The Summertime

19 min • Mark Westmoquette

Metal Element: Meditation On The Lungs & Large Intestine

11 min • Mark Westmoquette

Water Element: Awareness Of Kidney & Bladder Energy

14 min • Mark Westmoquette

Metal Element II: Breath & Letting Go For The Autumn

24 min • Mark Westmoquette

Compassionate Body Scan

23 min • Kristin Neff

Compassionate Friend

18 min • Kristin Neff

Working With Emotions In The Body: Soften, Soothe, Allow

16 min • Kristin Neff

Motivating Self Compassion

7 min • Kristin Neff

Befriending An Inner Demon Part Of You With Parts Work / IFS

17 min • Emma Donovan

Befriending An Inner Character With Parts Work & IFS

9 min • Emma Claire

The Timeless Centre: Advanced Body Scan

30 min • Dayajoti Cohn

The Light Within: Morning Meditation 1

34 min • Dayajoti Cohn

The Light Within: Morning Meditation 2

37 min • Dayajoti Cohn

The Loving Breath (Revised): Morning Meditation

29 min • Dayajoti Cohn

The Hug From Within

27 min • Dayajoti Cohn

Knowing There Is Nothing Wrong With You

9 min • Dayajoti Cohn

Open Gate Meditation

15 min • Shambhavi Sarasvati

Tonglen Meditation

18 min • Shambhavi Sarasvati

Blue Bindu Heart Worship

28 min • Shambhavi Sarasvati