The world's largest library of free guided meditations

Guided Meditation 1: 10 Points Practice

42 min · Dr Reggie Ray

Maldives At Night

60 min · Patrick Lynen

Talk: Awakening To Reality

24 min · Dr Reggie Ray

Guided Meditation 2: Earth Breathing

34 min · Insight Timer Earth

Birds Singing In The Woods Of Sweden

60 min · Patrick Lynen

Guided Meditation 3: Yin Breathing

34 min · Dr Reggie Ray

Bay Of Cadiz

15 min · Robert Rowlands

Guided Meditation 4: 12-Fold Abdominal Breathing

34 min · Dr Reggie Ray

Woodland Birds And Bees

9 min · Robert Rowlands

Guided Meditation 5: The Central Channel

21 min · Dr Reggie Ray

Nature Sounds: Sitting With The Storm

31 min · Owen Jenkins

Guided Meditation 6: Whole Body Breathing With The Central Channel

44 min · Dr Reggie Ray

Kefalonia Bubbling Waves

5 min · Robert Rowlands

De-Stress With The Breath

10 min · Stephanie Nash

Short Breath Relaxation

11 min · Stephanie Nash

Deep Relaxation & Ease In The Body

17 min · Stephanie Nash

Body Sensation Tour + Concentration Technique

34 min · Stephanie Nash

Purify through Feeling Flow in the Body

24 min · Stephanie Nash

Savoring Pleasant Sensations Meditation

7 min · Stephanie Nash

Opening To A "Best Version" Of Yourself

17 min · Stephanie Nash

Nature Sounds For Focus: Autumn Rainfall

40 min · Owen Jenkins

Soul Listening

12 min · Gillian White

Awaken Your Soul

7 min · Gillian White

Ancestral Guidance

13 min · Gillian White

Nature Sounds: A Morning In The Woods

60 min · Owen Jenkins

Body Awareness - Meditation

34 min · Ajahn Achalo

Rain And Thunder Sound Therapy. Perfect For Sleep

62 min · Clayton

We Forget To Relax

37 min · Cari Taylor

Pure Rain

8 min · Curt Stump

Releasing To Begin Again

34 min · Cari Taylor

Nature Sounds: Rain For Relaxation & Sleep

60 min · Nature Sound Emporium

Forgiveness

37 min · Cari Taylor

A Peaceful Day In The Garden

74 min · Patrick Lynen

Rainforest Rain

65 min · Patrick Lynen

Looking Into The Fear & Anger Within

39 min · Cari Taylor

Peaceful Wind - Nature Sounds for Relaxation, Meditation, Studying, & Deep Sleep

15 min · Nature Sound Emporium

The Edge Of Fear

25 min · Cari Taylor

Gentle Wind - Nature Sounds for Relaxation, Mindfulness, Studying, & Deep Sleep

15 min · Nature Sound Emporium

What Did This To Me?

18 min · Cari Taylor

Pure Ocean Inlet

6 min · Curt Stump

Releasing Beliefs

63 min · Cari Taylor

Nature Sounds: Campfire & Stream 30 mins

30 min · Owen Jenkins

As One With The Earth

21 min · Cari Taylor

Welcome To The Australian Bush | Early Morning Dawn

44 min · Patrick Lynen

Breathing To Oneness

20 min · Cari Taylor

Nature Sounds: Pebble Beach

60 min · Owen Jenkins

Healing Breath

20 min · Cari Taylor

Pure Lapping Waves

20 min · Curt Stump

Surrender

41 min · Cari Taylor

Babbling Woodland Stream

10 min · Robert Rowlands

Finding You

12 min · Cari Taylor

I Am With You

21 min · Cari Taylor

I Am Enough

33 min · Cari Taylor

Soft Beach Waves

37 min · Rebecca Dee

Expanding Me

29 min · Cari Taylor

Sacred Message

51 min · Cari Taylor

Tropical Paradise Beach Waves

30 min · Insight Timer

The Fire Of Love Nidra: Reconnect With & Offer Everything To Your Inner Fire

23 min · Irena Sekulska

The Air Nidra: Let Life Breathe You

18 min · Irena Sekulska

The Space Nidra: The Vastness That You Are

28 min · Irena Sekulska

Nourishing Spaciousness: Finding Space In Confinement

10 min · Irena Sekulska

The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You

10 min · Irena Sekulska

The Mountain: Finding Your Inner Steadiness Amidst Turmoil

10 min · Irena Sekulska

Journey Through The 5 Elements: Embrace All Parts Of Yourself

16 min · Irena Sekulska

Loving Kindness Starts With Ourselves

18 min · Irena Sekulska

The Mountain: Steadiness Amidst Turmoil (Patient Version)

20 min · Irena Sekulska

The Body Scan: The Gift Of Being Here

36 min · Irena Sekulska

Moorland Stream

32 min · Robert Rowlands

Six Element Meditation (Interconnectedness)

47 min · Bodhipaksa

Body Scan

31 min · Bodhipaksa

Mindful Breathing

31 min · Bodhipaksa

Whole Body Breathing

21 min · Bodhipaksa

Tonglen – Developing Compassion For Self & Others

20 min · Bodhipaksa

Lovingkindness Meditation (Live Recording)

31 min · Bodhipaksa

Who Am I?

7 min · Sally Kempton

Expanded Awareness Meditation

21 min · Sally Kempton

Practice For Healing Breath

10 min · Sally Kempton

Sushumna Through The Chakras

18 min · Sally Kempton

Relaxing Your Body

5 min · Sura

5 Elements Healing

11 min · Sura Flow

Heart Meditation

11 min · Sura Flow

See From Deep Within

30 min · Joy Truscott

Podcast - Ep. 1: Welcome To Bringing Meditation To Life

7 min · Neil McKinlay

Five Minute Meditation (Settling In)

5 min · Neil McKinlay

Three Aspects Of Embodiment

11 min · Neil McKinlay

What Is The Body? (Long Version)

41 min · Neil McKinlay

The Practice Of Slowing Down

7 min · Neil McKinlay

The Practice Of Resting

8 min · Neil McKinlay

Finding The Body

10 min · Neil McKinlay

Inhabiting The Body

10 min · Neil McKinlay

Settling Into Embodied Experience

11 min · Neil McKinlay

Welcoming The Earth

9 min · Neil McKinlay

Qualities Of The Earth

10 min · Neil McKinlay

Opening The Heart

20 min · Neil McKinlay

Five Minute Meditation (Pore Breathing)

5 min · Neil McKinlay

Working With Anger

36 min · Sravasti Abbey Monastics

Feeling Your Feelings - In The Body

20 min · Fenella Powell

Wilderness Stream | Peaceful Water Sounds With Deep Forest Ambience

60 min · Patrick Lynen

5 Minute Body Reset Meditation

5 min · Lance I

Deep Relaxation : Descent To Zero

15 min · Ignazio Dentici

The Body Scan

30 min · Penny Brown

Sensing The Container Of The Body (Somatic Meditation)

8 min · Jess Jarris

Meditations On Gratitude | Your Body

28 min · Anne Sussman

Welcome Home To Your Body

31 min · Daphne Chua

Healthy Body Guided Meditation

24 min · Mary Maddux

The Body Scan

19 min · Oren Jay Sofer

Body Scan

17 min · Malcolm Huxter

Contacting The Present Moment

12 min · Lou Lasprugato

Accepting Feelings

12 min · Lou Lasprugato

Scanning the Body (Mindful Body Scan)

25 min · Lou Lasprugato

Moving Away, Moving Toward

8 min · Lou Lasprugato

Transforming Pain Into Purpose

8 min · Lou Lasprugato

Responding Compassionately To Shame (Self-Compassion)

12 min · Lou Lasprugato

Valuing (The Sweet Spot)

7 min · Lou Lasprugato

Observing Self

14 min · Lou Lasprugato

Embodying The Bones Of Breath

16 min · Mark Taylor

Daily Pause Meditation

9 min · Lori Shrock

Acceptance Of Feelings

15 min · April Webber

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

19 min · Sez Kristiansen

Love & Forgiveness Meditation

9 min · Thomas Richardson

Surrender To Stillness Meditation

19 min · Thomas Richardson

Yoga Nidra: Exploration of Your Multidimensional Consciousness

65 min · Tanis Fishman

The Great Mystery

36 min · Tanis Fishman

Yoga Nidra: A Journey Through The 5 Koshas

54 min · Tanis Fishman

Internal Family Systems Meditation

11 min · Dr Richard Schwartz

The Path: Internal Family Systems (IFS)

15 min · Dr Richard Schwartz

Heart: Internal Family Systems (IFS)

10 min · Dr Richard Schwartz

One Part: Internal Family Systems (IFS)

9 min · Dr Richard Schwartz

Fire Drill: Internal Family Systems (IFS)

12 min · Dr Richard Schwartz

Embodiment: Internal Family Systems (IFS)

11 min · Dr Richard Schwartz

Courage: Internal Family Systems (IFS)

8 min · Dr Richard Schwartz

Mother Nature's Forest

30 min · Nature Sound Emporium

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

10 min · Lisa Abramson

Calming Rain: Brings You Relaxation And Sleep

60 min · Patrick Lynen

Nature Sounds: Loving Heart Beat

30 min · Nature Sound Emporium

Peaceful Woodlands Nature Sounds

30 min · Nature Sound Emporium

Relaxing Campfire Nature Sounds To Help You Meditate Or Sleep

88 min · Desh

Swiss Alps | Birds Singing In The Morning

44 min · Anke Niemeyer

Water And Birds Tranquility

8 min · Insight Timer

Australian Birdsong

3 min · Dr Sue Jackson

Healing Purr

16 min · Katharine A. Chestnut

Nature Sounds: Flowing Stream

40 min · Owen Jenkins

Vagal Nerve Meditation

9 min · David Hayden

Vipassana Body Sensing

22 min · David Rees

Cellular Breathing in the Bones

21 min · Mark Taylor

Awareness of Breathing

18 min · Lisa Pollard

Objects of Concentration to Open Awareness

42 min · Lisa Pollard

Body Scan

38 min · Lisa Pollard

Body Sweep

7 min · Lisa Pollard

Awareness of Breathing, Body & Sounds

31 min · Lisa Pollard

Awareness of Breathing

7 min · Lisa Pollard

Breath & Sounds

7 min · Lisa Pollard

Releasing Stress

6 min · Lisa Pollard

Centering & Grounding

15 min · Lisa Pollard

Reset & Refocus With Gratitude

15 min · Lama Rod Owens

Daoist Jade Pond

8 min · Solala Towler

Organ Balancing Meditation

16 min · Solala Towler

Taoist Full Moon Meditation

8 min · Solala Towler

Grounding And Rooting Qigong

8 min · Solala Towler

Om Mani Mani

8 min · Solala Towler

Taoist Releasing Meditation

15 min · Solala Towler

Great Mother Meditation

8 min · Solala Towler

Taoist Water Meditation

17 min · Solala Towler

Expansion Breathing Meditation

13 min · Solala Towler

Three-Level Relaxation

16 min · Solala Towler

Ocean Dreaming

11 min · Solala Towler

Yoga Nidra To Support Organ Health

20 min · Hayley Rose

The Inner Smile (Taoist) For Raising Your Vibration

25 min · Steve Nobel

Wood Element: Liver & Gall Bladder For Springtime

19 min · Mark Westmoquette

Fire Element: Meditation On The Heart For The Summertime

19 min · Mark Westmoquette

Metal Element: Meditation On The Lungs & Large Intestine

11 min · Mark Westmoquette

Water Element: Awareness Of Kidney & Bladder Energy

14 min · Mark Westmoquette

Metal Element II: Breath & Letting Go For The Autumn

24 min · Mark Westmoquette

Compassionate Body Scan

23 min · Kristin Neff

Compassionate Friend

18 min · Kristin Neff

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

Motivating Self Compassion

7 min · Kristin Neff

Befriending An Inner Demon Part Of You With Parts Work / IFS

17 min · Emma Donovan

Befriending An Inner Character With Parts Work & IFS

9 min · Emma Donovan

The Timeless Centre: Advanced Body Scan

30 min · Dayajoti Cohn

The Light Within: Morning Meditation 1

34 min · Dayajoti Cohn

The Light Within: Morning Meditation 2

37 min · Dayajoti Cohn

The Loving Breath (Revised): Morning Meditation

29 min · Dayajoti Cohn

The Hug From Within

27 min · Dayajoti Cohn

Knowing There Is Nothing Wrong With You

9 min · Dayajoti Cohn

Open Gate Meditation

15 min · Shambhavi Sarasvati

Tonglen Meditation

18 min · Shambhavi Sarasvati

Blue Bindu Heart Worship

28 min · Shambhavi Sarasvati