The Space Nidra: The Vastness That You Are

This Yoga Nidra is a playful exploration of the vastness of our inner space and what we perceive as outer space. It leaves us with a feeling of lightness, expansiveness, emptiness, and openness. The Element of Space or Akasha in Sanskrit is also related to our voice, our self-expression, our sense of hearing, and sound more generally, so this unusual Yoga Nidra invites us to include the healing power of our voices in it.

Reviews

Beautiful guidance and voice along with insightful philosophical teachings cached within the Nidra directions. Also lovely toning and kalimba. Thank you from the forest of New Mexico. 💖♾️❤️
🕊️✨🪽

Beautiful…

Oh my goodness, that was incredible!! 🥲What a beautiful gift you have, Irena 🙏 and what a gift you shared with me today, of so intimately connecting with my Entire BEing. I didn't want it to end it was so good!! 🌟

This was really nice, but my mind kept drifting off to worries. I wasn’t able to keep my attention on the guidance until near the end when we got to awareness of awareness. That held my attention. I’ll try this one again.

Sublime!!!

Thank you!!!