Befriending An Inner Demon Part Of You With Parts Work / IFS

Learn the 7-step process to working with one of your "inner demons" so you can get to know it, hear its story, come up with different ways it can help you, and invite it to transform. This meditation is excerpted from my Insight Timer course "Your Inner Hero's Journey." You can check it out by visiting my profile and clicking on the "courses" tab. This meditation is inspired by Parts Work, but does not exactly follow the IFS protocol and is not an official IFS meditation. Enjoy!

Reviews

I love this partwork. I had a huge insight with! Thank you!

What I didn't like is that I felt hurried through the partwork and it's uncomfortable being pausing the recording.

This was super interesting and opening as Well, My evil twins know now how to cheer me and help me with My boundries and open My mouth when I need to. Not evil way, just firma courage. If its possible to get a little bit longer version would Be great just to talk a bit longer with whatever comes up. Thank you greatly ✨🙏🩷

Powerful practice. What I initially perceived as the Demon was in fact a Defender trying to protect me.

Lovely, lovely, lovely. Thank you for helping me establish a relationship with my inner drill sergeant. He just wants to motivate me.

Very good, helps pin point things you don't want to admit to yourself... isolating the "demons" for self-observation.