Savoring Pleasant Sensations Meditation

Explore what feels good while also appreciating pleasant sights & sounds - all as a strategy for rewiring the brain to focus on positive. Needless to say, this practice (which used to be called the "Puppy Meditation") leads to more enjoyment & appreciation of your moment-by-moment experience.

Reviews

Very nice, and effective! Thank you! ❤️🙏

You are one of my fav teachers. A very warm, delightful meditation (note: the volume level of the closing bell is too loud for me. This seems to be common among those who use a bell)

Thank you for sharing your gift 🙃🙏🏾🎈

A positive and forward moving meditation. It feels good to think about things that bring smile on our face 😁.