Wood Element: Liver & Gall Bladder For Springtime

In this meditation for the springtime, we focus on allowing the energy of the earth to rise and gather in the belly just as a tree draws nutrients up into its trunk and branches. The strength of a plant comes from strong roots and from a kind of springiness. In this practice, I, therefore, emphasise grounding and developing a sense of resilience by releasing any stiffness or rigidity. This allows us to be filled with the kind of creative, bubbly energy we find in springtime.

Reviews

Wonderful practice for the Spring season, much appreciated, Mark 🙏🏾🏵☀️💚