12:15

Accepting Feelings

Name: Accepting Feelings
Uploaded: 2021-07-05T22:14:59.000Z
Duration: 12 min 15 s
Channel: Lou Lasprugato
Description: This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to build our capacity to experience emotions and bodily sensations without being overwhelmed or pushed around by them - in other words, to get better at feeling rather than to simply feel better; this enables us to be more fully present and make more effective choices in our lives.

by Lou Lasprugato

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to build our capacity to experience emotions and bodily sensations without being overwhelmed or pushed around by them - in other words, to get better at feeling rather than to simply feel better; this enables us to be more fully present and make more effective choices in our lives.

Acceptance Feelings Meditation Emotional Resilience Body Scan Emotional Awareness Breathing Sensory Perception Awareness Pursed Lips Breathing Emotional Breathing Window Of Tolerance Awareness Expansion Acting

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.