08:02

Transforming Pain Into Purpose

Name: Transforming Pain Into Purpose
Uploaded: 2021-07-05T02:21:41.000Z
Duration: 8 min 2 s
Channel: Lou Lasprugato
Description: This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to transform the effects of painful feelings (emotions, sensations) by relating them to our values (and yearnings), from which we can derive meaning and purpose in our lives.

by Lou Lasprugato

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

903

This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to transform the effects of painful feelings (emotions, sensations) by relating them to our values (and yearnings), from which we can derive meaning and purpose in our lives.

Self Reflection Openness Mindfulness Self Compassion Purpose Values Yearnings Meaning Openness And Receptivity Mindfulness Of Body Future Self Reflection Acting Breathing Awareness Emotional Transformation Guided Meditations Emotion Identification

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.