12:51

Responding Compassionately To Shame (Self-Compassion)

Name: Responding Compassionately To Shame (Self-Compassion)
Uploaded: 2022-04-08T01:36:34.000Z
Duration: 12 min 51 s
Channel: Lou Lasprugato
Description: This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to cultivate self-compassion for our suffering around shame or feelings of inadequacy. To this end, we will practice acknowledging and making room for our painful experiences in a context of common humanity, while unhooking from self-judgment and responding with care and kindness through perspective-taking.

by Lou Lasprugato

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to cultivate self-compassion for our suffering around shame or feelings of inadequacy. To this end, we will practice acknowledging and making room for our painful experiences in a context of common humanity, while unhooking from self-judgment and responding with care and kindness through perspective-taking.

Self Compassion Shame Perspective Common Humanity Self Criticism Loving Kindness Self Address Body Awareness Self Care Inadequacy Self Judgment Release Care And Kindness Acting Breathing Awareness Guided Meditations Perspective Change

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.