11:16

Metal Element: Meditation On The Lungs & Large Intestine

Name: Metal Element: Meditation On The Lungs & Large Intestine
Uploaded: 2022-02-07T18:32:48.000Z
Duration: 11 min 16 s
Channel: Mark Westmoquette
Description: In the Chinese energy system, the metal element is connected to the Lungs and Large Intestine paired system and the autumn time. In this meditation we'll be bringing attention (and therefore energy) to these organs, and focusing on letting go - one of the main qualities of the Metal element.

by Mark Westmoquette

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

692

In the Chinese energy system, the metal element is connected to the Lungs and Large Intestine paired system and the autumn time. In this meditation we'll be bringing attention (and therefore energy) to these organs, and focusing on letting go - one of the main qualities of the Metal element.

Meditation Lungs Large Intestine Autumn Attention Energy Letting Go Body Alignment Breathing Emotional Awareness Zen Gratitude Diaphragmatic Breathing Chinese Energy Systems Color Visualizations Metal Elements Visualizations

Meet your Teacher

Mark Westmoquette

London, England, United Kingdom

Meet your Teacher

Mark Westmoquette

London, England, United Kingdom

© 2026 Mark Westmoquette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.