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15:09
Taoist Releasing Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
Letting go or releasing old patterns, behaviors, and beliefs can lighten our emotional and energetic load, which allows us to become lighter in our own being. Here is one way to do that, from the great tradition of Taoism (Daoism).
TaoismMeditationLetting GoEmotional ReleaseBreathingRelaxationGratitudeSelf ApprovalDantian BreathingChi BreathingGuided RelaxationStill Small VoicePalm RubbingAttachment ReleaseGoal ReleasesTechniquesVessel MeditationsReleasingSpirits
Meet your Teacher

Solala Towler
Eugene, OR, USA
