Who Am I?

During this practice, Sally Kempton leads us on a journey deep into the heart where we are invited to explore the experience of "I" through the question "Who am I?" "The knowledge of one's identity with pure Self....sets a person free even against his will, when it becomes as firm as the person's belief that he is a human being." Shankaracharya.

Reviews

Very profound. I experienced an unsettling sensation and vision of my head and face in a myriad of thin layers where each layer rotated and fanned out. So that rather than one face I had numerous facets fanning in all directions. I felt an urge to pull away and turn my face away from the question but when I surrendered it was a profound experience, like the single egoic self lost its form and spread out into a thousand layers.

Amazing deeper level, open ended meditation. Sally was a gift to us all.

This was a valuable and well directed experience. Thank you 🙏

She has a very pleasant voice. It's also nice that the ending is open. You can't do this exercise often enough. That's why it's nice when the thoughts are also guided once in a while.

This amazing prompted self inquiry created a deeply embodied reflection of the self 🙏🏻