Fire Element: Meditation On The Heart For The Summertime

We’ll be working with the energy of the Heart (the Emperor of the organs) and Small Intestine (associated with the summertime in the Chinese system), plus the Pericardium (the Emperor’s bodyguard). First, we centre our awareness in the belly (small intestine) to encourage grounding. Then we’ll invite the Heart’s guards to relax so the Heart can open and its energy radiate freely outwards. We will imagine a bubble of expanding energy radiating out wishes of loving-kindness to others.