I Am Enough

We often forget all that we are. We forget that we are enough light to fill our life and to light the way forward for our life. "I Am Enough" is a reminder for us to step into breathing in all that we are and allowing our light to fill all that is around us.

Transcript

And lay yourself to find your special space to sit or lay. Allowing yourself to get comfortable. Taking a nice deep breath in and allowing a long release out. Allowing yourself to settle into your position. Allow yourself to get comfortable. Taking a nice deep breath in and a long release. Allowing yourself to feel you soften into your position. Feet even on the floor. Legs soft, Hips evenly placed. Allow the spine to connect, Shoulders to drop down and your arms and fingers loosen. Breathing it in, Breathing it out to release and soften. Taking a deep breath in as you breathe out, Allowing the stomach to sink right through the spine and release. Breathing it in, Breathing it out. Breathing it in, Taking the breath all the way down to the feet. Allowing yourself to feel the feet and feel and connect. Allow yourself to know and connect with your body quicker. To be familiar with its connection. Feeling into the feet, Breath by breath, Releasing. Removing steps. Taking a nice deep breath in, Allowing a long release out. Breathing it in, Breathing it out. And we breathe to feel the legs and feel into the legs. And we breathe to connect. Allowing yourself breath by breath to release the burdens. Breathing it in and breathing it out. Allowing the past to be released, The burdens to be laid down. Moving to breathe into the hips and the pelvis and opening to new beginnings. Breathing in new life. Breathing it in, Allowing the swirl of the breath to move through the hips to connect and touch, To feel the creation. Breathing it in, Breathing out to release. Moving from the past, Placing all the burdens down and allowing the new life in and bringing your breath to your stomach. Filling the stomach with breath, Allowing yourself to feel and connect to the emotions that are held within. Connecting to the anger and the pain, The guilt or the shame, The frustration or resentment and allowing breath by breath to release. Breathing it in, As you breathe out you release. Allow the emotions to release, Allow your stomach to soften. Your feet, Your legs, Your hips, Your stomach, Soft to the breath. Released from the past and the burdens, Released from the emotions and open and allowing new life. Breathing in to the spine, Filling the spine with breath and allowing the breath to spiral the length of the spine. Moving its way from the very base to the tip of the spine. Breathing, Clearing, Opening the breath. Taking a nice deep breath in, Feeling the breath through the spine. As you release, Allow yourself to move on from all that has been, To allow new life. Clear energy and breathe into the chest. Opening the chest, Expanding the ribcage, Allowing the diaphragm and the lungs to film and for you to feel. And as you breathe in and open the chest you feel into the emotions that are held there. You feel the fear, You feel the anxiety and the jealousy and the envy and the pride. You feel it in the chest and as you breathe through it and release it you open the chest and find a freedom in the breath. Breathing it in, Breathing it out, Allowing the chest to release breath by breath the emotions. Deep breath in, A long release out. And you moved on from the past and you've laid down the burdens. You've released all the emotion through the stomach, Through the chest. You've drawn in new life and allow the clean cleansed energy to run through the spine. Your shoulders are soft, Your arms released, Fingers open and outstretched to connect. Your throat is soft, You swallow to clear and you breathe to expand it across the neck. Opening the throat more and more, Allowing yourself to release the tightness to release the grip of the throat. Breathing it in and as you breathe out release, The past has gone. The burdens released, Free from the emotion held in the body, Free from the tightness held in your throat. Drawing in new life and allowing the spine to hold you strong with clear energy. You soften your face, You take the tongue away from the roof of your mouth and you breathe to your mind. Breath by breath, Breathing to the mind. Breath by breath, Releasing thoughts, Calming the mind and releasing the body. Breath runs from the feet all the way to the top, To the crown of the head, Breathing to release, Allowing the body to drift for you to focus on breath. And you breathe and allow your mind to take you to your beautiful path and you walk along your path. You allow yourself a moment with your worry tree to admire it, To touch and connect, To embrace, To give gratitude and you walk on and you come to the great door of your sacred space. And as you go through and enter, You lock the door behind you. As you turn around you notice there is darkness in your space that you cannot see in front of you. You place your arms out to the side as if to grab a rail but nothing is there and you wonder where has the light gone. And the darkness is you. The darkness is your doubt. The darkness is your disbelief and you wonder if I give you all my light will it be enough? And at the door you take a deep breath in and you breathe out and you release your shoulders and you focus and here you stand and breathe and with every breath you draw in you feel the greatness of who you are. You know that you are enough to be loved. You are enough to love another. You breathe that in. You know your light is enough to shine and bring energy to your life. You know you are beautiful enough, Good enough, Clever enough and you breathe that in because deep within you, You know that you are enough. What you fear is not being enough to anybody else and yet here in your sacred space you recognize that without being enough for you, That your light will be dimmed and that no one else or life will ever see that you are enough. You breathe in I am enough. You breathe in the job you are seeking. You breathe in the career you are looking for. You breathe in the house, The town, The family. You breathe in the love, The intention. You breathe in the business. You breathe in the reward and you know that you are enough to hold all of these and you stand at your door to your sacred space and you feel yourself with knowing you are enough. Breathe it in. Don't hold back. Feel yourself. Know yourself to be enough. You have met your worth. You know you are worthy. Draw in the ability to feel and see and be enough as all that you are. Now ask yourself again, If I give you all my light will it be enough? You've been to your sacred space many times now. One foot in front of the other, Very slowly. Start to step your way towards where your garden is. Allow your hands to reach out. You approach the garden. You can feel its presence. Reach out and touch the first flower and see the energy of your light running into the flower and it comes out a magnificent red. Flower by flower on the left and on the right. Reach out and touch and feel the garden. There is no light to be seen but for these flowers that you are lighting with your light. Get stronger. I am enough. I know my light is enough to light you. Each flower red, Purple, Yellow, Orange, Pink. Every hue, Every color, Every flower being touched by your light and coming to life for you are enough. Allow yourself to fill the gardens with your light. As you make your way through to the edge of the garden you have some light now from the garden. I want you to go to the left, To where your rock is. The great rock. Stand near the rock for it is high on the hill. Place your arms by your side and I want you to fill yourself with every bit of strength and courage of being enough. Everything you've ever doubted I am enough. Talk to yourself. Breathe. Fill your being with every part of being enough. Breathe in. Breathe out. And as you fill yourself you feel your skin, You feel your body start to illuminate. There is a light coming from you as if you are a giant lighthouse and it starts to light the sky. Keep breathing. Keep filling. Keep allowing yourself to feel and know and believe you are enough. Feel the greatness of your own light. Feel how it radiates through you. Allow yourself to fully, Fully shine. Breathing it in. Breathing it out. Now as you radiate your beautiful light I want you to allow it now to spread through your body, Through your feet into the ground and watch as you breathe and feel and connect as your sacred space again lights up. And you breathe in and you breathe out and you allow your light to become stronger within you. And you allow the light of all that you are to shine into your sacred space and light all of the space again. Breathing it in. Breathing it out. All that you are is all the light you need to fill your life. You are enough. Your light shines in your beautiful garden, Shines in your sacred space and fills the space. All that you are is enough to fulfill your life, To fulfill your potential, To be the purpose of being all that you are. You hold enough light. You are enough light. You are everything that life is within you. It is enough. You are enough. Walk around your sacred space now in the light and touch and connect to the rock, To the gazebo. Look everywhere and touch and connect to know that your light is enough to fill all of your life. Know that you are enough, That you are loved and will be loved. Know that you are enough and that you will find happiness and joy. Know that you are enough to bring your greatest life. Know that you are enough and that life seeks out to bring you all that you are. Breathing it in, Breathing it out. Feel your body radiate with this light. You are enough. You have enough within you to overcome challenges, To work your way through life. You are enough. Breathing it in, Breathing it out. Gently make your way back through your garden to the great door. Walk your way through and gently make your way down your path and breathe yourself back into your body. Breathing it in, Feeling the breath in the body, Breathing it out to release, Allowing the body to connect, Feeling the light within you, Feeling yourself radiate breath by breath filled with the light of enough. Drawing a deep breath in and taking it down to the feet, Moving it through the body all the way to the crown and allowing yourself to breathe and connect. Gently moving the toes, Moving through the body with every breath reminding yourself of your light, Knowing you are enough, Knowing you are enough to be loved and to love, Knowing you are enough for the great life that you seek. Breathing through the body to loosen down the arms to move the fingers. Breathing to connect, Reaching the arms up above the head, Reaching out, Allowing yourself to release, Holding thought with all that you are, Breathing to connect. Drawing breath, Feeling complete as enough, I am enough. As you finish and bring yourself back to where you are, Allow yourself to hold one moment and to say and repeat five times, I am enough. Allow it to sink in with every breath, Allow your greatest being and know that as you shine your greatest light it is and will always be enough.

Reviews

This is a beautiful, gentle and empowering meditation. Thank you 🙏

Beautiful
thank you
I am enough

Beautiful seasons on being enough. Thanks you. Namaste!

I suffer from an addiction that caused/causes me great shame & guilt. This is so incredibly beneficial to me. I am so grateful for your light, as it has help me slowly find mine.

Amazing visualization and words.