Healthy Body Guided Meditation

Bring the energy of health and vitality into every cell in your body, with a focus on the heart, lungs, circulation and digestion. Last 6 min music only.

Reviews

A lovely healthy journey ~ thank you! Namaste 🌺🙏🌺

I started my morning with this healing and effervescent meditation. Thank you, Mary!

All of Mary’s recordings are wonderful. This one is particularly relaxing and rejuvenating. I can feel areas in distress dissolving & my body healing itself. Many thanks! 💝

Mary Mattox offers consistently solid meditations. I like her.

The human body always amazes me. This is a good reminder. Thanks

Wonderful thank you Mary 🙏

Thankyou Mary 🙏🏽

Thank you Mary for guiding me through my early morning meditation!
🙏🏻💙🙏🏻

Absolutely fantastic 🙏

I love all of Mary’s meditations— very relaxing 🙏🏽

Thank you so much! Beautiful relaxing soothing!

Wow, thank you for this meditation. I am quitting smoking today and this was very much needed. My body is the temple for my soul and I need to treat it as such.

Worthwhile and helpful imo.

Lovely. Thank you

Great full body meditation. Dealing with a chest cold, so the breathing and focus on the lungs was helpful. Super calming and feel full body energy after.

Excellent experience

A really good meditation concentrating on the body. Just what I needed.

Looking to heal from chronic illness. Great meditation.

Thankyou. It was amazing to feel my own heart beating. I suppose if it hadn't been for this session i would have never noticed i had one