The world's largest library of free guided meditations
Releasing Fears With Archangel Michael
16 min · Alan Wells
Birds In The Spring Woods
10 min · Erin Burns
Crystal Singing Bowls & The Ocean - Light On The Water
20 min · Angie Latham - Sacred Earth Sound Therapy
Drifting In Silence
20 min · Phillip Wilkerson
Root Chakra Healing - Crystal Singing Bowl & Vocals For Grounding & Security
11 min · Martin Lowndes
Sacral Chakra Tibetan Singing Bowls
31 min · Sonic Yogi
Begin Discovering Your True Self Today
42 min · Mooji
Honouring What Matters Most
5 min · Burgs & The Art of Meditation
Drifting Among The Stars
21 min · Vanyashi
Lovingkindness And Mother Nature
22 min · Connor Burns
5 Minutes Of Calm And Kindness
5 min · Craig Behenna
The Journey Of Transformation - Listening With The Heart
14 min · Robyn Collins
5 Minutes To Find Peace
5 min · Fern Wickson
The Joy Of Awareness
22 min · Christian Fanli Ramsey
The Zoom Sessions: Monday Night Meditation Group From Thornbury
28 min · Matt Albury (Mattie) (He/Him)
Practice For The Waning Moon
7 min · Mary Wagstaff
Training The Mind Towards Positive Thinking
2 min · Shaun
Buddhist Practice In The Time Of The Coronavirus
34 min · Khentrul Rinpoché Jamphel Lodrö
Temple Of Silence | Pathway To Inner Peace
11 min · Patrick Lynen
Your Radiant Light
9 min · Marian Buck-Murray
Connect To Your Spirit Guides
14 min · Naomi Goodlet
Sound Bath Meditation: Raise Your Vibration
29 min · Elizabeth Raymond
Rising Light Kundalini Awakening
13 min · Blossoming Heart Meditations - Bridie Josephine Latona
SEED: Simple, Easy, Every Day Meditation
30 min · Cheryl Bailey
Sensory Appreciation
9 min · Sarah Norris
Finding Your Calm (2 minutes)
3 min · UN Foundation x lululemon | Peace on Purpose
Working With Anxiety (2 minutes)
2 min · UN Foundation x lululemon | Peace on Purpose
Treehouse By The Sea
55 min · Michelle's Sanctuary
Receive Guidance & Healing From Your Motherline
13 min · Marissa Bognanno
Entering Beautiful Earth
22 min · Jade Sherer
Beltane: Wild Green Beauty
10 min · Between Sounds
Sleep Easily
8 min · Fiona Bennett
Healing Light For Cancer
12 min · Roberta Truscott
Attunement to Pure Energy
14 min · Dr Kate Flynn
Opening the Third Eye Chakra
9 min · Rick Batyr
Throat Chakra Binaural Beats
10 min · Rick Batyr
You Do Not Exist
3 min · Ya'akov Litman
Body Resistance Boost | Tribal Sounds Journey
34 min · Coen Tuerlings | Tribal Lifestyle Guide
Scorpio Deep Dive
17 min · Macy DiCenso
Putting Our Thoughts In Perspective
11 min · Bodhi Samuel
Feel Into Joy
11 min · Melenie Borden
Talk To Angels
24 min · Okide Soul
The Essence Mantra
10 min · Jacob Watson
Awakening Intuition Meditation
10 min · Stephanie Aurand
Prepare For Sweet Sleep
16 min · Tracey Soghrati
Manifesting Positive Energy
6 min · Kacey Hughes
Magnify Your Joy
15 min · Katy Kuhlman
Letting Go of Regret
19 min · Lou Redmond
Aum
3 min · Jason Maraschiello
Metta For Coronavirus Outbreak
10 min · Kimberly Brown
Spring In The Meadow
5 min · Marusya and Nick Price
Calming Om Mani Padme Hum with Cello
10 min · Yann Stoneman
Green Tara
5 min · Prashanti Paz
Inner Peace
4 min · Beautiful Chorus
The Origin Of Everything - Tao Te Ching Readings
12 min · Roxanne Pigeon
Loving Kindness For Racial Healing
11 min · Andrea Kane Frank
Quick Anahata Heart Chakra Guided Meditation
6 min · Katie Pelkey
Evening Hypnotic Meditation: Expanding The Light to Release Pain
19 min · Sam Hazledine
New Moon In Libra
30 min · Macy DiCenso
Summer Solstice And New Moon In Cancer Guided Practice
21 min · Sara Kemp: Moonlight and Manifesting
We Are Stardust Sharing Love
20 min · Tony Brady
The Highway Motel: A Sleep Story And Road Trip Visualization
56 min · Michelle's Sanctuary
Expand Your Inner View
9 min · Anna Hughes
Advaita Guided Meditation
30 min · Swami Viditatmananda Saraswatiji
The Tree Practice
16 min · Dustin Billon
Morning Meditation For Managing Chronic Pain
19 min · Emerson Wolfe
Karuna: Self-Compassion For Chronic Pain
24 min · Cary Brief
Meditation for the Month of Leo
11 min · Karen Berg
Flower Fresh Meditation
17 min · Christopher Sanderson
Binaural Sound Meditation
60 min · Patrick Lynen
Meeting Your Guides
14 min · Amanda Nicole
Getting Back To Sleep
20 min · Stephanie Nash
Big Blue Sky
25 min · Grace Anne Gordon
Relaxation Response
10 min · Veena Ugargol
Forest Meditation: Music to Relax
38 min · Chris Collins
Sleep with Spring Peepers
15 min · Nicolas Boillot
Awakening Advaita Vedanta Practice
30 min · Vikas Anand Pandey
Archangels & The Elements : Gabriel
9 min · Freedom Ciavarello
Visiting Childhood
29 min · Dr Antonio Mariano Harrison
The Zen Room - A Guided Practice For Pure Relaxation
20 min · The Honest Guys
Create a New Reality
28 min · Oska Phoenix
Sleep Deep 432Hz
62 min · Carmen Ng
A Gentle Sun
17 min · Goddess Kindled Universe
Simply Welcome
11 min · Connie Bowman
Morning Meditation For Positive Energy
10 min · Chelsea Pottenger
Healing Meditation With DNA Activation
40 min · Stephanie Chewning
Inner Peace
12 min · Ferdz Decena
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
20 min · Kenneth Soares
LA1: Calm. Sleep
20 min · Moby
Méditation de la Montagne
11 min · Dustin Billon
Using Self-Compassion With Strong Emotions
10 min · Jonathan Felix
Lighthearted Life
30 min · Elizabeth Angelica
Deep Sleep Relaxing Meditation
20 min · Rita Abdallah
Sacred Healing Tree
23 min · Christie Vallance
Finding Peace Within
19 min · Christie Vallance
Clearing Negative Thinking: Getting Your Mind Back Under Control
12 min · The Brain Trainer™
Journey To Your Weight Loss
36 min · Kristine Ovsepian MA, CHt
Secluded Beach Meditation for Weight Loss
37 min · Natalie Benns // Mrs Weightloss
Do It Anyway!
17 min · Randi Lee
New Moon In Virgo & Autumn Equinox Practice: Draw Down The Moon
24 min · Sara Kemp: Moonlight and Manifesting
Music With Water Sounds For Stress Relief & Relaxation
120 min · Darren J. Benjamin
Deep Healing Sleep
60 min · Amy Ash
Morning Manifestation With Journaling
14 min · Carolyn Ziel
Be Not Afraid (Meditation In Times Of Covid)
27 min · Tony Brady
Transcend Through Pain: 13-Minute Divine Connection
13 min · Sarah Blondin
Angel Activation For Emotional Healing
9 min · Tricia Barker
The Shamanic Dive: An Inward Journey Through Music & Sound
14 min · East Forest
Drown In Love
11 min · Ludvig Cimbrelius
Nature Sounds: Gentle Stream with Delta waves
35 min · Owen Jenkins
I Am Everything
7 min · Beautiful Chorus
Tonglen: Meditation of Compassion
10 min · Dr Brett Wade
Guided Lunar Meditation | A Crystal Singing Bowl Sound Bath Visualization
26 min · Healing Vibrations
Deep Sleep With Relaxing Ocean Waves
20 min · Stephen Davies
Reiki Whale Dreaming Meditation by Kamal
15 min · New Earth Records
Drawing It Out
10 min · Siri S Opli
A Lesson In Letting Go
10 min · Dr. Briana DeNeal - Findley
Full Moon Guided Meditation - Expand Into You
17 min · Katherine Vilnrotter
Sea Cleanse
17 min · Ella Walker
Prosperity With Archangel Raziel
12 min · Gina Nicole
Words
10 min · Christian Chegne
Releasing The Inner Anger
16 min · Steph Parejamaas
Light Your Inner Fire
8 min · Lucy Chan
Manifestation Without Attachment
14 min · Saqib Rizvi
Deep Peaceful Sleep
16 min · Amanda Penalver
Deep Sleep Meditation
18 min · Lianne Weaver
Tibet Gong Morning Meditation By Deuter
21 min · New Earth Records
528Hz Alpha | Be Centered | Binaural Beats + Isochronic Tones
10 min · MindTravel with Murray Hidary
Rain On The Bamboo Grove - Bamboo Flute Meditation
10 min · Michael Howard Monroe
Grow Through
21 min · EmRiver
Sit Inside Your Own Radiance
51 min · Mooji
Right Brain Creativity Exercise: "Focusing"
14 min · Charles Freligh, PhD
Looking Up At The Stars
10 min · Tim Yatras
Why Are We Here?
26 min · Ajahn Anan
OM Chanting | Primordial Sound Of The Universe
60 min · Patrick Lynen
Forest
2 min · Kathryn Overall
Moon Mantra For Peace Of Mind - Om Chandraya Namaha
19 min · NADAV Kahn
Timeless
10 min · Craig Pruess
Moon Dreaming
12 min · Anna Papij
Strawberry Full Moon
67 min · Sherry Finzer
Deep Cello Music: Observe The Fear
10 min · The Wong Janice
A Deeper Insight with Christopher Plowman, Insight Timer's CEO
31 min · Tom Evans
Podcast with Insight Timer CEO, Christopher Plowman
29 min · Tom Evans
Our CEO Christopher talks about Insight Courses
26 min · Tom Evans
Relax Into A Good Night's Sleep
4 min · Andy Lee
The Wonder Lies Within
9 min · Insight Timer
Harmony Across Earth (Binaural Music) Ft. Carmen Ng
15 min · Chris Collins
The Magnificent Universe
15 min · Insight Timer
Release Meditation: Flowing Water Binaural
20 min · SlowDeepBreath
Soothing Healing Love
22 min · davidji
Be Your True Self
12 min · Steven Webb
Lokah Mantra Meditation For World Peace
20 min · Carrie Grossman
004 | Conscious Cache - Mind-Idea-Expression
13 min · Thomas DeSchutter
Visualization With Color
6 min · Stop and Breathe Susan Ginsberg
Heavenly Uplift - Musical Meditation
13 min · East Forest
Enlightenment
10 min · Chris Collins
Mindfulness for Writers Podcast Episode #1: Intro to Meditation
25 min · Heather Demetrios
Writer's Block Meditation
23 min · Heather Demetrios
Mars Retrograde & Dogon Ancestors
34 min · Everything Is Energy
Jupiter Pluto Conjunction: Foundational Transformation
26 min · Everything Is Energy
In the Presence Of The Holy Spirit
10 min · Caroline Vogel
Meditation For Deep Rest
12 min · Lisa Reid
This Too Shall Pass Meditation
3 min · Chelsea Pottenger
Belly Focus Meditation
10 min · Charlotte Watts
Quick Compassion
13 min · Meg James
Seraya's Dream
3 min · Anthony Clark
Self-Care For The Heart Chakra
7 min · Kristie McKinley
Self-Care For The Crown Chakra
7 min · Kristie McKinley
006 | Conscious Cache - Five Abundance Principles
15 min · Thomas DeSchutter
Healing Through Light Energy
38 min · Isa Oehry
Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency
20 min · Manuela Caranci
Get To Sleep In Five Minutes
5 min · Loula Love
Lose Weight With Ease | The Time-Tested Sleep Meditation Program To Ensure Weight Loss
49 min · Patrick Lynen
Being Love
21 min · Connor Burns
Radiant Sun
14 min · 1oz practice
Clouds Of Eternity
120 min · Pablo Arellano
Guided Practice For Relaxation And Healing
11 min · Tom Kelly
Fundamentals Of Zen
12 min · Seiso, Sensei
The Cozy Attic On A Stormy Night: A Sleep Story
60 min · Michelle's Sanctuary
Genius Brain Power - Super Conscious Connection
90 min · Magnetic Minds
Restful Sleep Meditation For Racing Thoughts
25 min · Kimberly Kalish
Longing For Light (Long)
30 min · The Wong Janice
Fall Back Asleep: A Guided Practice For Slumber
60 min · Michelle's Sanctuary
Lucid Dreaming Into The Night: A Guided Sleep Meditation
59 min · Michelle's Sanctuary
Summer's Eve In A Treehouse
70 min · Michelle's Sanctuary
Train Journey Through Time
50 min · Michelle's Sanctuary
The Ice Palace: A Guided Sleep Story And Practice
60 min · Michelle's Sanctuary
Bedtime Story: Early Snow At The Cabin
60 min · Michelle's Sanctuary
A Peaceful Walk In The Clouds To Sleep
40 min · Christian Thomas
Just Sleep Guided Meditation
43 min · Christian Thomas
Burnt Atlas II
76 min · Brian Grainger
The Light Of Angels Sound Bath
32 min · Rick Batyr
Soul Surrender (Relaxing Choral Music)
44 min · Narek Mirzaei | Music Of Wisdom
Throat Chakra
4 min · Beautiful Chorus
Om Mani Padme Hum
17 min · Carrie Grossman
Delta Waves & Oceanic Sounds For Deep Rest
59 min · Morgan Jaymes
Dreamscaping To Sleep
21 min · Enda Quealy
G.O.S.H. - Gift Of Self-Healing
47 min · Enda Quealy
Connect With Your Dog
5 min · Millie Miller
Dogs And Presence
25 min · Ricardo Da Costa
Meditation For Dog Lovers
7 min · Pam Hausner
Disconnecting From Everything (For Deep Sleep)
16 min · Fabio Dorian Mattiussi
Third Eye Awakening
35 min · Oska Phoenix
Deep Cello Chakra Tune-Up With Mantras
30 min · The Wong Janice
Pain Relief Meditation
64 min · Anne Angelone
Trust In Life | Unlock Your Truth | Reiki For Miracles
55 min · Lisa Whatley
The Life Of Buddha
83 min · Carrie Grossman
Hello, Universe. Now What Will We Get Up To Today?
5 min · Tony Brady
Deep Sleep Into Nature Sound Bath
12 min · PAUSE + EXPAND
Find Your Center - Morning Mindfulness
10 min · Sarah Sati
Starseed Child Transmission
12 min · Home of Starseeds
Morning Christian Prayers During A Time Of Pandemic
5 min · Rev Dr Amy Bost Henegar
Holiday Stress Meditation To Reclaim Your Energy
29 min · Dana Whitby
Compassion
19 min · Yoga Sutra Shala
Deep Sleep Visualization (No Music)
12 min · Kathy DeAngelis
Manifest Your Future
13 min · Nikki Gingrich
Waterfall In Autumn
13 min · Maite Isabel Burt
Quick Relaxation
6 min · Sara Krish
Fall Asleep With Ocean Waves
40 min · Stephan Pende Wormland
Guided Meditation and Deep Relaxation
20 min · Yogi Kanna
Prosperity & Abundance Now
30 min · Jacqui Prydie
Tantric Meditation To Experience Oneness
12 min · Katrina Bos
Magical Forest Brook Rejuvenation
17 min · Elliott Treves
Increase Immunity, Health, & Well-being
18 min · Tanis Fishman
7 Minutes To Love Yourself
7 min · Rolfe Kent
Guru Stotram
14 min · Carrie Grossman
I Am Good - Healing From Betrayal
10 min · Tammy Billups
Quick Muladhara Root Chakra Guided Meditation
5 min · Katie Pelkey
Heart Chakra
13 min · Gregor Becker
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
35 min · Kenneth Soares
Earth, Teach Me - A Ute Prayer (Native American)
2 min · Chris Flack
Lake Meditation
30 min · Andy Hobson
Calling's In My Power Animal
14 min · Enolia Foti
Surrender To The Stillness
30 min · Garth Stevenson
Let's Fly & Enjoy The Most Relaxing Travel
22 min · Carmen Ng
It's Ok To Not Be Ok
4 min · Ian Tucker
You Are Loved: A Guided Meditation For Self-Care And Self-Love
28 min · Michelle's Sanctuary
I Believe In You: Cultivate Confidence, Inner Peace, And Healing
25 min · Michelle's Sanctuary
Yoga Nidra Chakra Balancing
21 min · Danielle Klein
The Most Confident You
12 min · Danielle Klein
Dream Flight (Extended)
37 min · Sherry Finzer