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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineReleasing Fears With Archangel Michael
16 min • Alan Wells
Birds In The Spring Woods
10 min • Erin Burns
Crystal Singing Bowls & The Ocean - Light On The Water
20 min • Angie Latham - Sacred Earth Sound Therapy
Drifting In Silence
20 min • Phillip Wilkerson
Root Chakra Healing - Crystal Singing Bowl & Vocals For Grounding & Security
11 min • Martin Lowndes
Sacral Chakra Tibetan Singing Bowls
31 min • Sonic Yogi
Begin Discovering Your True Self Today
42 min • Mooji
Honouring What Matters Most
5 min • Burgs & The Art of Meditation
Drifting Among The Stars
21 min • Vanyashi
Lovingkindness And Mother Nature
22 min • Connor Burns
5 Minutes Of Calm And Kindness
5 min • Craig Behenna
The Journey Of Transformation - Listening With The Heart
14 min • Robyn Collins
5 Minutes To Find Peace
5 min • Fern Wickson
The Joy Of Awareness
22 min • Christian Fanli Ramsey
The Zoom Sessions: Monday Night Meditation Group From Thornbury
28 min • Matt Albury (Mattie) (He/Him)
Practice For The Waning Moon
7 min • Mary Wagstaff
Training The Mind Towards Positive Thinking
2 min • Shaun Ramsden
Buddhist Practice In The Time Of The Coronavirus
34 min • Khentrul Rinpoché Jamphel Lodrö
Temple Of Silence | Pathway To Inner Peace
11 min • Patrick Lynen
Your Radiant Light
9 min • Marian Buck-Murray
Connect To Your Spirit Guides
14 min • Naomi Goodlet
Sound Bath Meditation: Raise Your Vibration
29 min • Elizabeth Raymond
Rising Light Kundalini Awakening
13 min • Blossoming Heart Meditations - Bridie Josephine Latona
SEED: Simple, Easy, Every Day Meditation
30 min • Cheryl Bailey
Sensory Appreciation
9 min • Sarah Norris
Finding Your Calm (2 minutes)
3 min • UN Foundation x lululemon | Peace on Purpose
Working With Anxiety (2 minutes)
2 min • UN Foundation x lululemon | Peace on Purpose
Treehouse By The Sea
55 min • Michelle's Sanctuary
Receive Guidance & Healing From Your Motherline
13 min • Marissa Bognanno
Entering Beautiful Earth
22 min • Jade Sherer
Beltane: Wild Green Beauty
10 min • Between Sounds
Sleep Easily
8 min • Fiona Bennett
Healing Light For Cancer
12 min • Roberta Truscott
Attunement to Pure Energy
14 min • Dr Kate Flynn
Opening the Third Eye Chakra
9 min • Rick Batyr
Throat Chakra Binaural Beats
10 min • Rick Batyr
You Do Not Exist
3 min • Ya'akov Litman
Body Resistance Boost | Tribal Sounds Journey
34 min • Coen Tuerlings | Tribal Lifestyle Guide
Scorpio Deep Dive
17 min • Macy DiCenso
Putting Our Thoughts In Perspective
11 min • Bodhi Samuel
Feel Into Joy
11 min • Melenie Borden
Talk To Angels
24 min • Okide Soul
The Essence Mantra
10 min • Jacob Watson
Awakening Intuition Meditation
10 min • Stephanie Aurand
Prepare For Sweet Sleep
16 min • Tracey Soghrati
Manifesting Positive Energy
6 min • Kacey Hughes
Magnify Your Joy
15 min • Katy Kuhlman
Letting Go of Regret
19 min • Lou Redmond
Aum
3 min • Jason Maraschiello
Metta For Coronavirus Outbreak
10 min • Kimberly Brown
Spring In The Meadow
5 min • Marusya and Nick Price
Calming Om Mani Padme Hum with Cello
10 min • Yann Stoneman
Green Tara
5 min • Prashanti Paz
Inner Peace
4 min • Beautiful Chorus
The Origin Of Everything - Tao Te Ching Readings
12 min • Roxanne Pigeon
Loving Kindness For Racial Healing
11 min • Andrea Kane Frank
Quick Anahata Heart Chakra Guided Meditation
6 min • Katie Pelkey
Evening Hypnotic Meditation: Expanding The Light to Release Pain
19 min • Sam Hazledine
New Moon In Libra
30 min • Macy DiCenso
Summer Solstice And New Moon In Cancer Guided Practice
21 min • Sara Kemp: Moonlight and Manifesting
We Are Stardust Sharing Love
20 min • Tony Brady
The Highway Motel: A Sleep Story And Road Trip Visualization
56 min • Michelle's Sanctuary
Expand Your Inner View
9 min • Anna Hughes
The Tree Practice
16 min • Dustin Billon
Morning Meditation For Managing Chronic Pain
19 min • Emerson
Karuna: Self-Compassion For Chronic Pain
24 min • Cary Brief
Meditation for the Month of Leo
11 min • In Memory of Karen Berg
Flower Fresh Meditation
17 min • Christopher Sanderson
Binaural Sound Meditation
60 min • Patrick Lynen
Meeting Your Guides
14 min • Amanda Nicole
Getting Back To Sleep
20 min • Stephanie Nash
Big Blue Sky
25 min • Grace Anne Gordon
Relaxation Response
10 min • Veena Ugargol
Forest Meditation: Music to Relax
38 min • Chris Collins
Sleep with Spring Peepers
15 min • Nicolas Boillot
Awakening Advaita Vedanta Practice
30 min • Vikas Anand Pandey
Archangels & The Elements : Gabriel
9 min • Freedom Ciavarello
Visiting Childhood
29 min • Dr Antonio Mariano Harrison
The Zen Room - A Guided Practice For Pure Relaxation
20 min • The Honest Guys
Create a New Reality
28 min • Stressfit
Sleep Deep 432Hz
62 min • Carmen Ng
A Gentle Sun
17 min • Goddess Kindled Universe
Simply Welcome
11 min • Connie Bowman
Morning Meditation For Positive Energy
10 min • Chelsea Pottenger
Healing Meditation With DNA Activation
40 min • Stephanie Chewning
Inner Peace
12 min • Ferdz Decena
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
20 min • Kenneth Soares
LA1: Calm. Sleep
20 min • Moby
Méditation de la Montagne
11 min • Dustin Billon
Using Self-Compassion With Strong Emotions
10 min • Jonathan Felix
Lighthearted Life
30 min • Elizabeth Angelica
Deep Sleep Relaxing Meditation
20 min • Rita Abdallah
Sacred Healing Tree
23 min • Christie Vallance
Finding Peace Within
19 min • Christie Vallance
Clearing Negative Thinking: Getting Your Mind Back Under Control
12 min • The Brain Trainer™
Journey To Your Weight Loss
36 min • Kristine Ovsepian MA, CHt
Secluded Beach Meditation for Weight Loss
37 min • Natalie Benns // Mrs Weightloss
Do It Anyway!
17 min • Randi Lee
New Moon In Virgo & Autumn Equinox Practice: Draw Down The Moon
24 min • Sara Kemp: Moonlight and Manifesting
Music With Water Sounds For Stress Relief & Relaxation
120 min • Darren J. Benjamin
Deep Healing Sleep
60 min • Amy Ash
Morning Manifestation With Journaling
14 min • Carolyn Ziel
Be Not Afraid (Meditation In Times Of Covid)
27 min • Tony Brady
Transcend Through Pain: 13-Minute Divine Connection
13 min • Sarah Blondin
Angel Activation For Emotional Healing
9 min • Tricia Barker
The Shamanic Dive: An Inward Journey Through Music & Sound
14 min • East Forest
Drown In Love
11 min • Ludvig Cimbrelius
Nature Sounds: Gentle Stream with Delta waves
35 min • Owen
I Am Everything
7 min • Beautiful Chorus
Tonglen: Meditation of Compassion
10 min • Dr Brett Wade
Guided Lunar Meditation | A Crystal Singing Bowl Sound Bath Visualization
26 min • Healing Vibrations
Deep Sleep With Relaxing Ocean Waves
20 min • Stephen Davies
Reiki Whale Dreaming Meditation by Kamal
15 min • New Earth Records
Drawing It Out
10 min • SIRI Opli - The Artist
A Lesson In Letting Go
10 min • Dr. Briana DeNeal - Findley
Full Moon Guided Meditation - Expand Into You
17 min • Katherine Vilnrotter
Sea Cleanse
17 min • Ella Walker
Prosperity With Archangel Raziel
12 min • Gina Nicole
Words
10 min • Christian Chegne
Releasing The Inner Anger
16 min • Steph Parejamaas
Light Your Inner Fire
8 min • Lucy Chan
Manifestation Without Attachment
14 min • Saqib Rizvi
Deep Peaceful Sleep
16 min • Amanda Penalver
Deep Sleep Meditation
18 min • Lianne Weaver
Tibet Gong Morning Meditation By Deuter
21 min • New Earth Records
528Hz Alpha | Be Centered | Binaural Beats + Isochronic Tones
10 min • MindTravel with Murray Hidary
Rain On The Bamboo Grove - Bamboo Flute Meditation
10 min • Michael Howard Monroe
Grow Through
21 min • EmRiver
Sit Inside Your Own Radiance
51 min • Mooji
Right Brain Creativity Exercise: "Focusing"
14 min • Charles Freligh
Looking Up At The Stars
10 min • Tim Yatras
Why Are We Here?
26 min • Ajahn Anan
OM Chanting | Primordial Sound Of The Universe
60 min • Patrick Lynen
Forest
2 min • Kathryn Overall
Moon Mantra For Peace Of Mind - Om Chandraya Namaha
19 min • NADAV Kahn
Timeless
10 min • Craig Pruess
Moon Dreaming
12 min • Anna Papij
Strawberry Full Moon
67 min • Sherry Finzer
Deep Cello Music: Observe The Fear
10 min • The Wong Janice
A Deeper Insight with Christopher Plowman, Insight Timer's CEO
31 min • Tom Evans
Podcast with Insight Timer CEO, Christopher Plowman
29 min • Tom Evans
Our CEO Christopher talks about Insight Courses
26 min • Tom Evans
Relax Into A Good Night's Sleep
4 min • Andy Lee
The Wonder Lies Within
9 min • Insight Timer
Harmony Across Earth (Binaural Music) Ft. Carmen Ng
15 min • Chris Collins
The Magnificent Universe
15 min • Insight Timer
Release Meditation: Flowing Water Binaural
20 min • SlowDeepBreath
Soothing Healing Love
22 min • davidji
Be Your True Self
12 min • Steven Webb
Lokah Mantra Meditation For World Peace
20 min • Carrie Grossman
004 | Conscious Cache - Mind-Idea-Expression
13 min • Rev Thomas DeSchutter
Visualization With Color
6 min • Stop and Breathe Susan Ginsberg
Heavenly Uplift - Musical Meditation
13 min • East Forest
Enlightenment
10 min • Chris Collins
Mindfulness for Writers Podcast Episode #1: Intro to Meditation
25 min • Heather Demetrios Fehst
Writer's Block Meditation
23 min • Heather Demetrios Fehst
Mars Retrograde & Dogon Ancestors
34 min • Everything Is Energy
Jupiter Pluto Conjunction: Foundational Transformation
26 min • Everything Is Energy
In the Presence Of The Holy Spirit
10 min • Caroline Vogel
Meditation For Deep Rest
12 min • Lisa Blake (Reid)
This Too Shall Pass Meditation
3 min • Chelsea Pottenger
Belly Focus Meditation
10 min • Charlotte Watts
Quick Compassion
13 min • Meg James
Seraya's Dream
3 min • Anthony Clark
Self-Care For The Heart Chakra
7 min • Kristie McKinley
Self-Care For The Crown Chakra
7 min • Kristie McKinley
006 | Conscious Cache - Five Abundance Principles
15 min • Rev Thomas DeSchutter
Healing Through Light Energy
38 min • Isa Oehry
Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency
20 min • Manuela Caranci
Get To Sleep In Five Minutes
5 min • Loula Love
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
49 min • Patrick Lynen
Being Love
21 min • Connor Burns
Radiant Sun
14 min • 1oz practice
Clouds Of Eternity
120 min • Pablo Arellano
Guided Practice For Relaxation And Healing
11 min • Tom Kelly
Fundamentals Of Zen
12 min • Seiso, Sensei
The Cozy Attic On A Stormy Night: A Sleep Story
60 min • Michelle's Sanctuary
Genius Brain Power - Super Conscious Connection
90 min • Magnetic Minds
Restful Sleep Meditation For Racing Thoughts
25 min • Kimberly Kalish
Longing For Light (Long)
30 min • The Wong Janice
Fall Back Asleep: A Guided Practice For Slumber
60 min • Michelle's Sanctuary
Lucid Dreaming Into The Night: A Guided Sleep Meditation
59 min • Michelle's Sanctuary
Summer's Eve In A Treehouse
70 min • Michelle's Sanctuary
Train Journey Through Time
39 min • Michelle's Sanctuary
The Ice Palace: A Guided Sleep Story And Practice
60 min • Michelle's Sanctuary
Bedtime Story: Early Snow At The Cabin
60 min • Michelle's Sanctuary
A Peaceful Walk In The Clouds To Sleep
40 min • Christian Thomas
Just Sleep Guided Meditation
43 min • Christian Thomas
Burnt Atlas II
76 min • Brian Grainger
The Light Of Angels Sound Bath
32 min • Rick Batyr
Soul Surrender (Relaxing Choral Music)
44 min • Narek Mirzaei | Music Of Wisdom
Throat Chakra
4 min • Beautiful Chorus
Om Mani Padme Hum
17 min • Carrie Grossman
Delta Waves & Oceanic Sounds For Deep Rest
59 min • Morgan Jaymes
Dreamscaping To Sleep
21 min • Enda Quealy
G.O.S.H. - Gift Of Self-Healing
47 min • Enda Quealy
Connect With Your Dog
5 min • Millie Miller
Dogs And Presence
25 min • Ricardo Da Costa
Meditation For Dog Lovers
7 min • Pam Hausner
Disconnecting From Everything (For Deep Sleep)
16 min • Fabio Mattiussi
Third Eye Awakening
35 min • Stressfit
Deep Cello Chakra Tune-Up With Mantras
30 min • The Wong Janice
Pain Relief Meditation
64 min • Anne Angelone
Trust In Life | Unlock Your Truth | Reiki For Miracles
55 min • Lisa Whatley
The Life Of Buddha
83 min • Carrie Grossman
Hello, Universe. Now What Will We Get Up To Today?
5 min • Tony Brady
Deep Sleep Into Nature Sound Bath
12 min • PAUSE + EXPAND
Find Your Center - Morning Mindfulness
10 min • Sarah Sati
Starseed Child Transmission
12 min • Home of Starseeds
Morning Christian Prayers During A Time Of Pandemic
5 min • Rev. Amy Elizabeth Bost
Holiday Stress Meditation To Reclaim Your Energy
29 min • Dana Whitby
Compassion
19 min • Yoga Sutra Shala
Deep Sleep Visualization (No Music)
12 min • Kathy DeAngelis
Manifest Your Future
13 min • Nikki Gingrich
Waterfall In Autumn
13 min • Maite Isabel Burt
Quick Relaxation
6 min • Sara Krish
Fall Asleep With Ocean Waves
40 min • Stephan Pende Wormland
Guided Meditation and Deep Relaxation
20 min • Yogi Kanna
Prosperity & Abundance Now
30 min • Jacqui Prydie
Tantric Meditation To Experience Oneness
12 min • Katrina Bos
Magical Forest Brook Rejuvenation
17 min • Elliott Treves
Increase Immunity, Health, & Well-being
18 min • Tanis
7 Minutes To Love Yourself
7 min • Rolfe Kent
Guru Stotram
14 min • Carrie Grossman
I Am Good - Support To Heal Past Betrayals
10 min • Tammy Billups
Quick Muladhara Root Chakra Guided Meditation
5 min • Katie Pelkey
Heart Chakra
13 min • Gregor Becker
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
35 min • Kenneth Soares
Earth, Teach Me - A Ute Prayer (Native American)
2 min • Chris Flack
Lake Meditation
30 min • Andy Hobson
Calling's In My Power Animal
14 min • Enolia Foti
Surrender To The Stillness
30 min • Garth Stevenson
Let's Fly & Enjoy The Most Relaxing Travel
22 min • Carmen Ng
It's Ok To Not Be Ok
4 min • Ian Tucker
You Are Loved: A Guided Meditation For Self-Care And Self-Love
28 min • Michelle's Sanctuary
I Believe In You: Cultivate Confidence, Inner Peace, And Healing
25 min • Michelle's Sanctuary
Yoga Nidra Chakra Balancing
21 min • Danielle Klein
The Most Confident You
12 min • Danielle Klein
Dream Flight (Extended)
37 min • Sherry Finzer
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