Flower Fresh Meditation

Join Christopher in a soothing guided practice entitled, Flower Fresh. Follow a mantra and open awareness to cultivate deeper peace and presence in your life. Below are the words to follow.

As I breathe in I know that I breathe in
As I breathe out I know that I breathe out
Breathe in
Breathe out

As I breathe in I see myself as a flower
As I breathe out I feel fresh
Breathe in, flower
Breathe out, fresh

As I breathe in I se myself as a mountain
As I breathe out I feel solid
Breathe in, mountain
Breathe out, solid

As I breathe in I see myself as still water
As I breathe out I reflect on all that is
Breathe in, still water
Breathe out, reflect on all that is

As I breathe in I see myself as space
As I breathe out I feel free
Breathe in, space
Breathe out, free

Reviews

I was specifically looking for a flower fresh meditation. Thank you I will use this regularly

This one I will save to come back to.

💖💖💖 Loving, Relaxing And Powerful! 🤗🤗🤗💖💖💖 Namasté 🙏🙏🙏💖💖💖

Lovely meditation! Thank you and many blessings to you!! ✨💜✨

Thank you 4 this beautiful Meditation 🧘🏼‍♀️🙏