Meditations by Christopher Sanderson We begin with three sounds of the bell,
Followed by the gift of the phrases.
After each set of phrases,
Which are spoken in time with our in-breath and our out-breath,
There is a period of silence where we may repeat the phrases to ourselves or where we may quietly contemplate on the phrases.
We end the meditation with one sound of the bell,
After which we dedicate the meditation to both our own well-being and to the whole of our society's well-being.
Enjoy.
No sound.
The bell is first.
For some of your experience,
With Empower,
To expand to ordinary experiences,
Directly of Ap Trader DJI or phrases to the Getra and non certified DJI The bell is invited to call the message of love The bell is invited.
The bell is invited.
Flower fresh meditation.
As I breathe in,
I know that I breathe in.
As I breathe out,
I know that I breathe out.
Breathe in,
Breathe out.
As I breathe in,
I know that I breathe in.
As I breathe out,
I know that I breathe out.
Breathe in,
Breathe in.
Breathe in,
Breathe out.
As I breathe in,
I know that I breathe in.
As I breathe out,
I know that I breathe out.
Breathe in,
Breathe out.
As I breathe in,
I know that I breathe in.
As I breathe out,
I know that I breathe out.
Breathe in,
Breathe out.
As I breathe in,
I see myself as a flower.
As I breathe out,
I feel fresh.
Breathe in,
Flower.
Breathe out,
Fresh.
As I breathe in,
I see myself as a flower.
As I breathe out,
I feel fresh.
Breathe in,
Flower.
Breathe in.
Breathe out,
Fresh.
Breathe out,
Fresh.
Breathe out,
Fresh.
As I breathe in,
I see myself as a flower.
As I breathe out,
I feel fresh.
Breathe in,
Flower.
Breathe out,
Fresh.
As I breathe in,
I see myself as a flower.
As I breathe out,
I feel fresh.
Breathe in,
Flower.
Breathe out,
Fresh.
As I breathe in,
I see myself as a mountain.
As I breathe out,
I feel solid.
Breathe in,
Mountain.
Breathe out,
Solid.
As I breathe in,
I see myself as a mountain.
As I breathe out,
I feel solid.
Breathe in,
Mountain.
Breathe out.
Breathe in,
Mountain.
Breathe out,
Fresh.
As I breathe in,
I see myself as a mountain.
As I breathe out,
I feel solid.
Breathe in,
Mountain.
Breathe out,
Solid.
As I breathe in,
I see myself as a mountain.
As I breathe out,
I feel solid.
Breathe in,
Mountain.
Breathe out,
Solid.
As I breathe in,
I see myself as still water.
As I breathe out,
I reflect on all that is.
Breathe in,
Still water.
Breathe out,
Reflect on all that is.
As I breathe in,
I see myself as still water.
As I breathe out,
I reflect on all that is.
Breathe in,
Still water.
Breathe in,
Reflect.
Breathe out,
Reflect.
Breathe in,
Reflect.
As I breathe in,
I see myself as still water.
As I breathe out,
I reflect on all that is.
Breathe in,
Still water.
Breathe out,
Reflect on all that is.
As I breathe in,
I see myself as still water.
As I breathe out,
I reflect on all that is.
Breathe in,
Still water.
Breathe out,
Reflect on all that is.
As I breathe in,
I see myself as space.
As I breathe out,
I feel free.
Breathe in,
Space.
Breathe out,
Free.
As I breathe in,
I see myself as space.
As I breathe out,
I feel free.
Breathe in,
Space.
Breathe in,
Space.
Breathe out,
Free.
As I breathe in,
I see myself as space.
As I breathe out,
I feel free.
Breathe in,
Space.
Breathe out,
Free.
As I breathe in,
I see myself as space.
As I breathe out,
I feel free.
Breathe in,
Space.
Breathe out,
Free.
GONG Let me say thanks for this meditation.
May I be well.
May you be well.
May all of society be well.
May I be happy.
May you be happy.
May all of society be happy.
May I be free from suffering.
May you be free from suffering.
May all of society be free from suffering.
May I be joyful.
May you be joyful.
May all of society be joyful.
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