Settle in and make yourself comfortable.
Close your eyes down and begin by taking a deep breath in,
Holding it for a few seconds.
Then exhale.
Again,
Take a nice deep breath in,
Hold it for just a couple of seconds.
Then exhale.
As you do,
Feel yourself beginning to release any tension,
Any stress.
Feel your body settling in and letting go.
Take one more deep breath in,
Hold it,
And then let it go.
Relax and allow yourself to breathe normally now.
You have already made the decision to take this time for yourself.
So for now,
Allow yourself to let go of anything that can be dealt with later and be here now.
It feels good to take time for yourself,
To let go of everything else,
And just relax.
And there is nothing for you to do right now.
Your mind automatically listens to this meditation.
So just let go.
Let go.
Let go.
Your body is comfortably sinking deeper into relaxation.
Your mind knows exactly what to do to relax.
Everything feels good,
And you allow yourself to go even deeper now.
Bring your awareness to the top of your head,
And imagine feeling a comfortable,
Relaxing sensation moving into the top of your head,
Into your scalp.
It's a warm,
Peaceful feeling.
Trust yourself.
Imagine this relaxation moving down through your forehead as your brow relaxes down through your nose and cheeks.
Sinking into your jaw,
Your jaw relaxes and unclenches.
Your entire head and face feel relaxed and continue to relax more and more deeply with every breath.
It feels good to let go.
Imagine moving down into your neck,
Muscles beginning to feel loose,
Limp,
Heavy,
Relaxed.
It's a pleasant feeling,
A comfortable,
Letting go feeling.
It's taking you deeper and deeper into pleasant relaxation.
Drift,
Dream,
Float.
The deeper you go,
The better you feel.
Feel the relaxation moving into your shoulders,
Shoulders letting go,
Relaxing,
Moving into your upper back,
Bringing a comfortable wave of relaxation,
Letting go of all tension,
All stress.
Melting into relaxation,
Muscles are loose,
Limp,
Relaxed.
Down into the lower back,
You feel your muscles releasing all tension,
Dropping down deeper now,
Allowing my voice to pleasantly guide you into this peaceful,
Pleasant state of relaxation.
The deeper you go,
The more you enjoy it.
Feel the relaxation moving down your arms and all the way out to the tips of your fingers.
You notice your arms becoming heavy,
Loose,
Relaxed.
Relaxation moving down through your chest,
Through your stomach,
Down through your waist,
Every muscle,
Every tissue,
Every part of you is now letting go and relaxing.
Moving down into your legs,
Through your thigh muscles as they let go,
Release,
Relax.
Moving into a very deep,
Very comfortable feeling.
It feels good to relax now and let go.
The relaxation continues to move down through your knees,
Into your calves,
Releasing,
Letting go deeper and deeper down.
Now moving down through your ankles,
Through the heels of your feet,
Through the arches and all the way out to the tips of your toes.
Just imagine your feet relaxing,
Taking the load off and letting go.
From head to toe,
You feel a nice,
Comfortable and peaceful feeling of total relaxation.
You feel even more pleasant,
More relaxed and more peaceful with every breath.
Feeling yourself sinking deeper and deeper into the surface beneath you as every muscle,
Every tissue,
Every part of you releases and melts into a deeper and deeper feeling of complete and total relaxation.
You allow all of your thoughts to relax just as your body is relaxing,
Thoughts gently slowing down,
Mind relaxing,
Every thought drifting you deeper and deeper down,
Drifting,
Floating,
Relaxing.
In a moment,
I will begin to count down from five to one.
Each number that I count will automatically take you even deeper into pleasant,
Peaceful relaxation.
Five.
Going deeper down now.
Four.
Heavy.
Limp.
Relaxed.
Three.
Drifting.
Floating.
One.
One.
One.
One.
Drifting deeper and deeper.
Here,
It is time to let go.
To let go and relax.
To drift down deeper and deeper into a restorative,
Peaceful sleep.
Trust yourself.
There is nothing for you to do right now other than rest and sleep.
Feeling so good.
And not only do you feel good when you rest and sleep,
But during sleep,
Your body restores itself.
Every cell in your body is restored during sleep.
Every cell is filled with healing energy throughout your body and energy systems.
Every muscle,
Every tissue,
Every cell,
Every part of your body and energy systems are being restored now.
It happens automatically.
You are healing,
Renewing,
Resting deeply.
And you feel so good and safe.
Trust yourself.
If anything needs your immediate attention,
During this deep,
Restful sleep,
You will awake,
Feeling alert and ready.
But for now,
You just let go.
Let go.
Drifting.
Floating into a deep,
Healing sleep that restores your energy.
When it is time for you to awake,
You feel refreshed and energized,
Clear and focused,
Happy and renewed.
Letting go.
Drifting deeper and deeper.
Here,
In this peaceful state,
You let go.
Let go and relax.
Drifting down deeper and deeper into a restorative,
Peaceful sleep.
Trust yourself.
There is nothing for you to do right now other than rest and sleep,
Feeling so good,
So peaceful.
Only do you feel good when you rest and sleep.
But during sleep,
Your body restores itself.
Every cell in your body is restored,
Filled with healing energy throughout your body and all of your energy systems.
Every muscle,
Every tissue,
Every cell,
Every part of your body and energy systems are being restored now.
It happens automatically.
You are healing.
You are renewing.
You are resting deeply.
And you feel good and safe.
Trust yourself.
If anything needs your immediate attention,
During this deep,
Restful sleep,
You will automatically awake,
Feeling alert and ready.
But for now,
Just let go.
Let go.
Let go.
Drifting.
Floating.
Into a deep,
Healing sleep that restores your energy.
When it is time for you to awake,
You will awake feeling refreshed and energized,
Clear and focused,
Happy and renewed.
Letting go.
Drifting deeper and deeper.
Here,
In this peaceful state,
You let go.
You let go and relax.
Drifting down,
Deeper and deeper into a restorative,
Peaceful sleep.
Trust yourself.
There is nothing for you to do right now other than rest and sleep,
Feeling so good and so peaceful.
And not only do you feel good when you rest and sleep,
But during sleep,
Your body restores itself.
Every cell in your body is being restored,
Filling with healing energy throughout your body and all of your energy systems.
Every muscle,
Every tissue,
Every cell,
Every part of your body and energy systems are being restored now.
It happens automatically.
You are healing.
You are renewing.
You are resting deeply.
And you feel good and safe.
Trust yourself.
If anything needs your immediate attention during this deep,
Restful sleep,
You will wake feeling alert and ready.
But for now,
Let go.
Let go.
Let go.
Drifting down,
Deeper and deeper into a healing sleep that restores your energy.
And when it is time for you to awake,
You will awake feeling refreshed and energized,
Clear and focused,
Happy and renewed.
But for now,
You drift off and allow yourself to sleep very deeply.
Even when this recording ends,
You continue to sleep very deeply,
Pleasant,
Relaxed.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You
