Deep Healing Sleep

Use this guided practice to help you sleep. Great for insomnia. This meditation includes binaural beat technology, a type of brainwave entrainment, that helps you to more easily relax and fall asleep. To get the benefits of the binaural beat technology, headphones are required. If you don't use headphones, you will still receive the benefit of the meditation, but not the binaural beats.

Music "Adrift" by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Reviews

I’m finding this to be my favourite meditation practice at the moment. I love the repetition of words and the whole feel of the piece. Thank you ❤️

Enjoyed your story and the meditation that you guided me through. Your voice was so soothing and beautiful. I will look forward to other meditation stories that you have created. I am thankful for your sharing your talents. May you be blessed with good health and happiness.

👌🏾👌🏾

I love your meditations so much! I wish you would consider doing more, but I’m grateful for the ones that exist!

Wow. So jet lagged and tired and couldn’t sleep then did this. AMAZINH.