Karuna: Self-Compassion For Chronic Pain

Self-compassion is one of the four heart practices or Brahma-Viharas – sublime states of mind that help open our hearts to loving-kindness, equanimity, appreciative joy, and compassion. This talk I gave originally on a retreat, which explores my experiences healing from chronic pain through the practice of self-compassion.

Reviews

I cant tell you how helpful ALL of this is to me. I will repeat it until I have made these truths my own. Many thanks, in gratitude .

Thank you. That helped me tremendously as I’m going through radiation post cancer surgery. Ajahn Chah and Ajahn Brahms are both my go to teachers.

This talk reached in took hold of my pain with such kindness. I am walking this path, as challenging as it may be. Thank you Cary

Love this talk. Will finish tomorrow, what I need for my self care in my cronic pain. Thank you so very much 🙏🏻

Truly amazing and so insightful 🙏🙏💞 I appreciate every single part you share in this 💗🌱💫