Connect With Your Dog

We all know how important mindfulness is to our own health and wellbeing right? What if I told you it wasn't just us that benefits... The time we take for ourselves to meditate can also benefit our dogs. Come and spend 5 minutes with me. I will take you and your dog on a beautiful journey of peace, calm and connection.

Transcript

In the same room as your dog find a comfortable place to sit or lay down.

Allow your eyes to close and just notice your breathing.

In,

Out,

In,

Out,

Working with your normal natural breath.

In,

Out,

In,

Out.

Notice if there is any tension in your body.

Using your breath out release that tension by thinking relax.

In,

Relax,

In,

Relax,

In,

Relax.

Now imagine a beautiful golden light covering you from head to toe,

Covering your body in warmth and security.

You are safe in here.

The light is protecting you.

Imagine this golden light radiating around you.

All your positive thoughts make this radiate stronger,

Further.

Push this golden light out around you.

Cover your dog in this safe and warm light.

Hold it here.

Let them bathe in it.

Visualise your happiest memory with your dog.

How happy you were,

How connected you felt,

How at peace you both were in this moment.

Hold that memory and push it out through this golden light connecting you to your dog.

Show your dog how much that memory means to you.

Let them feel all that love you have for them and tell them you are mine.

I love you.

You are safe.

I trust you.

Hold on to these thoughts and push them through this golden light.

Strengthen the light with all the love you are holding for your dog right now.

See the light getting stronger,

Thicker,

Brighter as it blankets you and your dog.

This bubble of beautiful light is your safe place,

Your connected place and a place you can call upon anytime you need.

Enjoy the feeling of connection and love you have with your dog in this moment.

Thank them for being with you in this moment.

Now it's time to return to your day.

Focus again on your breathing.

In,

Out,

In,

Out.

Allow your awareness to come back to your body,

Feeling all your muscles waking up.

When you are ready,

Open your eyes,

Feeling awake,

Calm and connected with your dog.

Reviews

Thank you for this beautiful practice. I have just lost my dog to old age but this is still of great comfort. Namaste

Omg, so lovely. Love and tears overflowing! Thank you so much for the meditation.

My dog started yawning as he was looking in my eyes . This is beautiful 😍..

Short enough to apply it when needed, but deep enough, to feel intense and bonding. Lovely voice, lovely meditation. Thank you so much. I will come back to this💜💙💜💙

What a lovely way to connect with your dog! Thank you.

What a beautiful meditation to do with my dog next to me. I’ll come back to this ❤️🐶

Amazing I was crying

Wonderful!! This is a must for dog lovers💜💙✨❤️💖

Beautiful, thank you! 💖

My dog jumped right in bed the second I started this. Seems like she enjoys this just as much as me! 🐶💕💕💗🐕🐶

I love my dog more than anything. 🐾💕. Thank you for this beautiful protecting meditation 🧘‍♀️

Thank you I found you just as things were getting stressful with my new rescue dog 🥰🥰🥰

Did this meditation with my rambunctious dog, now she's fast asleep.

My husband and I did this meditation with our three dogs. It was sublime. Thank you so much for creating this beautiful meditation!

Love this! My dog came to sit in my lap and closed his eyes 💓 Such a wonderful feeling

Love it so much. 😍🎶🙏

Very sweet meditation. My dog is always by my side when I meditate; this one no exception. It was truly extra-special to include her within the golden light. Karma & I thank you so much❣️Namaste 🕉🐾🙏🏻

This put a smile on my face. Although my dogs were wrestling so it was a bit hard to focus :-)

Thanks for including my dogs; all my pets receive metta.

I'm a dog person and this meditation connected me even more to all my dogs whether they are here or Rainbow Bridge. Thank you from my heart for this, it will be with me always. 🐾❤😇