In the same room as your dog find a comfortable place to sit or lay down.
Allow your eyes to close and just notice your breathing.
In,
Out,
In,
Out,
Working with your normal natural breath.
In,
Out,
In,
Out.
Notice if there is any tension in your body.
Using your breath out release that tension by thinking relax.
In,
Relax,
In,
Relax,
In,
Relax.
Now imagine a beautiful golden light covering you from head to toe,
Covering your body in warmth and security.
You are safe in here.
The light is protecting you.
Imagine this golden light radiating around you.
All your positive thoughts make this radiate stronger,
Further.
Push this golden light out around you.
Cover your dog in this safe and warm light.
Hold it here.
Let them bathe in it.
Visualise your happiest memory with your dog.
How happy you were,
How connected you felt,
How at peace you both were in this moment.
Hold that memory and push it out through this golden light connecting you to your dog.
Show your dog how much that memory means to you.
Let them feel all that love you have for them and tell them you are mine.
I love you.
You are safe.
I trust you.
Hold on to these thoughts and push them through this golden light.
Strengthen the light with all the love you are holding for your dog right now.
See the light getting stronger,
Thicker,
Brighter as it blankets you and your dog.
This bubble of beautiful light is your safe place,
Your connected place and a place you can call upon anytime you need.
Enjoy the feeling of connection and love you have with your dog in this moment.
Thank them for being with you in this moment.
Now it's time to return to your day.
Focus again on your breathing.
In,
Out,
In,
Out.
Allow your awareness to come back to your body,
Feeling all your muscles waking up.
When you are ready,
Open your eyes,
Feeling awake,
Calm and connected with your dog.
