Lying down or sitting up with a straight spine.
Get yourself into a comfortable position.
Gently close your eyes.
Take a nice slow deep breath in through the nostrils.
All the way filling up the belly.
And slowly exhaling through pursed lips.
Repeat this two more times.
I'm going to invite you on a walk through the Australian bush and down to a white sandy beach.
In your mind's eye you see yourself taking off your shoes and placing your two feet on the earth.
Take a moment to feel centered,
Grounded,
Supported.
Feel the earth's energy and electrons gently nurturing your body from the soles of your feet.
Through your ankles,
Calves,
Knees,
Hip bones,
Torso.
All the way up your neck into the base of your head.
Up to the crown.
This beautiful nurturing energy fills you up with comfort.
You see a path in front of you.
As you make your way down the path you become aware that your body is becoming more and more relaxed.
More and more comfortable.
More and more deeply relaxed.
You listen to the various birdsong around you.
You notice bracken.
Tree fern.
Or jasmine.
All the various tones and shades of green imaginable.
You become aware of your heart space in this moment.
The green of the environment around you reflecting in your heart space.
You feel love and gratitude.
Your heart beats slow and steady.
You feel calm and secure.
You hear the gentle sound of waves.
So with your vibrant green heart you travel further toward the sea.
You can see the shade of blue through the trees now.
Something about the sight of the sea brings such fond memories and associations.
The waves sound louder the closer you get.
The in and out of the tide reminiscent of the gentle in and out of your breathing.
Those waves like emotions never stop.
Those waves like emotions come and go.
They separate only to become one with their source once more.
The sand feels warm and reassuring.
There is no one else on the beach.
But you don't feel lonely.
The water looks so inviting under that big blue sky.
The waves gently lapping.
You make your way across the warm sand and dip your toe in.
A perfect refreshing temperature.
You go further placing your whole foot and then the other both feet in the refreshing clean sea water.
If you would like you go further still,
That salt water cleansing,
Rejuvenating.
Is there an energy or a worry,
A feeling or a thought that you could ask the sea to take from you in this moment?
Something that's no longer serving you.
Something that's weighing you down,
Obscuring your vision.
A fear perhaps,
A niggling.
Something that no longer serves you.
And with this thing in mind you lie on your back floating on the top of the water.
Floating with total abandonment.
Living with total trust.
Floating in surrender.
What is it that you would like to let go of?
The sea is going to graciously take it.
And with that letting go,
Feel the lightness it brings.
In this moment you feel anything is possible.
And that blue sky above you is like a blank canvas waiting for you to create the life that you so desire and so deserve.
As you're floating here in this beautiful clear water,
Not a worry in the world.
Manifest and create the future you desire.
Visualize exactly how that could look.
See yourself within that vision.
What do you look like?
Who else if anyone else is there?
Where are you?
What is it that you are doing?
Now with that vision integrated into every cell of your being,
Become aware of the feelings that this vision has triggered within you.
Feelings you may not have felt for some time.
As you make your way back through the water,
You feel full of optimism and hope.
Connected with the universe around you,
Cleansed by the water,
Warmed by the sun,
Supported by the earth under you.
This vision that you have created has found a place now in that green heart of yours.
And as you walk up from the beach with a gentle breeze at your back and the sun gently kissing your face.
Beach would step so light and you feel sure that this vision is going to become a reality.
And this is so exciting for you.
With each step up the path,
You take that vision with complete gratitude,
With complete awareness,
Feeling full of hope and peace.
