Guided Practice For Relaxation And Healing
11:14
11:14

Guided Practice For Relaxation And Healing

by Tom Kelly

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24.2k

This meditation will help you relax and ground but also offers a powerful healing experience. I hope that listeners will fully release all tension to better setup for a new day or sleep. There are tools within that can be used anytime or anywhere. Enjoy!

RelaxationHealingGroundingSleepBody ScanBreathingHeartTension ReleaseEnergy HealingBreathing AwarenessHeart CenterLight VisualizationsVisualizations

Meet your Teacher

Tom Kelly

Ottawa, Canada

Meet your Teacher

Tom Kelly

Ottawa, Canada