10:31

Tonglen: Meditation of Compassion

Name: Tonglen: Meditation of Compassion
Uploaded: 2017-10-18T23:48:22.000Z
Duration: 10 min 31 s
Channel: Dr Brett Wade
Description: Tonglen means giving and taking in Tibetan. This meditation invites the listener to think about somebody who is suffering. By breathing in the suffering, the listener can come to develop compassion for the person or group of people. The meditation progresses to sending healing energy to that person or group of people.

by Dr Brett Wade

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Tonglen means giving and taking in Tibetan. This meditation invites the listener to think about somebody who is suffering. By breathing in the suffering, the listener can come to develop compassion for the person or group of people. The meditation progresses to sending healing energy to that person or group of people.

Tonglen Meditation Compassion Suffering Energy Healing Breathing Tonglen Meditation Compassion Development Focused Breathing Posture Alignment Healing Intentions Postures Visualizations Energy Transformation

Meet your Teacher

Dr Brett Wade

Kelowna Canada

Meet your Teacher

Dr Brett Wade

Kelowna Canada

© 2026 Dr Brett Wade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.