Lighthearted Life

Bring light into your heart for healing, evolution & expansion. This meditation will guide you to relax, breathe more deeply to center yourself, connect to light to make more fine your vibration and elevate your consciousness. You will then send this light out into your life and any situation you are concerned about there for creating a more graceful future before you even get there.

Transcript

Hi,

I'm Elizabeth Angelica,

Emotional evolution alchemist and heartbreak healer.

You can find more ways to work with me,

Including groups and one-on-one.

And now,

Enjoy the meditation.

Keeping yourself in a comfortable position,

Sitting or lying,

Take a moment to adjust your body and your clothing so that you may be comfortable throughout this meditation.

We'll start by taking several deep breaths,

Expanding your upper rib cage,

Your solar plexus,

And your belly.

Inhaling deeply and exhaling completely,

Feeling as if you could blow out old thoughts,

Blow out what's been going on in your day,

Blow out tension from your body.

Inhale and exhale.

Feeling a wave of relaxation,

Moving through your entire body as if it is a wave from the ocean,

This wave of relaxing energy comes up into your feet,

Moves up to your knees,

Your hips,

Through your abdomen,

Your chest,

Your heart,

Up through your shoulders and your neck and your head,

Gathers all tension and waves it back down through your body,

Releasing everything out through the bottoms of your feet into this ocean of relaxation.

See this wave coming up into you and through you over and over,

Rhythmically like the waves at the beach.

Feeling how this wave of relaxation allows your body to melt into the surface below you,

Feeling your muscles become more relaxed,

Perhaps feeling heavier or lighter,

Feeling your shoulders drop,

Feeling your arms and hands relax,

Feeling your breath become more expansive,

More quiet,

Feeling a stillness throughout your mind and your body.

Now imagining that in front of you is a bright golden sun.

The sun is shining directly upon you and you can see the golden sparkling light between you and this sun all around you.

Within this light contains the vibrations of joy and love and grace and ease.

As you continue to breathe,

Imagine,

Know that you are breathing in this golden light of joy and love into your body,

Into your being and specifically into your heart space.

Feel that your heart is being filled with this sparkling golden light on each inhale.

Feel how soothing,

How relaxing,

How pleasurable the sensation of this light coming into your heart is.

Feel how this golden energy transmutes energy in your heart.

It uplifts the vibration and it brings light into your heart.

Seeing this lightness as a physical sensation,

It may feel light as a sort of floating or weightlessness.

It may feel light in the way of just being bright.

See if as you breathe this in you can feel the bright golden lightness moving into your heart.

On every inhale,

This light comes deeper,

Penetrates the energy,

The tissues of your heart space more and more deeply,

Clearing out old heartbreak,

Clearing out old grief,

Clearing out sorrow,

Washing away confusion,

Allowing you to feel as though you can now be more solidly in your heart space.

There's a sense of being grounded into your heart,

Into your heart's knowing.

Seeing this light move into the cells of your body,

Into the cells of your heart space and your physical heart.

On your exhale,

Some of this light solidifies into your heart space,

If that is where it's meant to be.

On your exhale,

Some of this light radiates out into your body,

Into your being,

Into whatever place most needed to support your heart from where it is.

Breathing in this radiation,

This radiant light that is here for you,

This manifestation of love that sees you and knows you completely,

That loves you unconditionally.

Feel how loved you are by this light as it flows into your being.

Feel how supported you are by this love light in your every need and desire.

Feel yourself relaxing deeper and deeper into the holding of this light in your heart,

In your heart.

Feel your entire body melting into this light.

This how you are turning into light completely,

This light filling every cell of your being,

Such that you are completely embodying the light of love.

Feeling this sense of lightheartedness,

This sense of ease,

This sense of joy.

Feel how bursting with exquisite love your heart is now,

How expansive your heart feels,

How blissful.

Feel how radiant this light is now coming out of you,

Coming out of your heart,

A radiant being of light.

Now you shine light on all around you.

You shine light throughout your entire life.

Feeling how safe it is,

How joyful it is to move forward into your day,

Into your life,

With this sense of radiant light from your heart creating beauty before you,

Sending light from your heart out into your life,

And you joyfully,

Gracefully move forward.

Feeling how you can project this light to any and all situations that you would like to have made easier before they even happen.

And imagine a scenario,

A situation now that you would like to fill with light,

To fill with love from where you are now so that it is a more graceful situation when you move into it and through it.

Feel this radiant light moving out of your heart to this situation,

Illuminating it with love,

Illuminating it with joy and grace,

A sense of lighthearted happiness to this entire situation,

Blessing it with your love and your light,

Sending more and more and more light to this situation until it feels complete.

Now allowing yourself and your imagination to be in this situation,

This light-filled situation,

And feeling how you can be lighthearted yourself still in this situation,

In this bubble of light you've now created,

The light within you shining and the light all around you shining,

Radiating into all others who are involved,

Feeling how grounded you are,

Feeling how relaxed,

Knowing how safe you are,

Being filled with this light.

And now bringing this entire situation into your heart,

You can imagine it shrinking down teeny tiny and putting the whole thing in your heart where it can be loved and illumined until it happens,

If it happens,

Even after being sent all this light.

Because now it will be a completely different situation than you thought that it might be before you filled it with light.

Feeling yourself now just walking down the path of your life,

Feeling radiant lightheartedness towards every situation,

Feeling how everything that you see and everything that comes to you and everything ahead of you,

You can radiate this sense of lightheartedness to,

As now you have the capacity to be lighthearted in all situations.

Again,

Tuning into your heart space,

Feeling the sensations of lightheartedness,

Noticing what sensations you're feeling in your heart space and noticing the sensations in the rest of your body as your heart is so full of light.

Perhaps you feel more expansive,

More grounded,

Brighter,

More at ease,

More confident.

Feel this light from your heart rising up into your brain,

Shining this lighthearted energy into your brain,

Allowing the translation of the thoughts of your mind and the information coming to you to be more filled with light.

And seeing how this light builds a channel from your heart to your head,

Allowing there to be a clear communication,

A clear dialogue between your head and your heart.

Having with this channel open,

You can clearly hear your heart,

Your heart's wisdom,

Your heart's desires,

The deep and profound information and inspiration that comes from your heart.

Having these desires,

This inspiration from your heart is purely divine as it is filled with this divine love light,

As it is the center of your being,

You who are made of love and made of light.

Continuing to breathe this energy up to your head and allowing it to circle back down to your heart,

Inhaling it up and exhaling it down.

And keeping your focus on your heart space now and on this radiant light,

Feeling the radiation of this light growing bigger and bigger,

Filling your entire body now,

360 degrees in every direction from your heart,

Allowing it to expand beyond the limits of your physical body and out around you into your energy field,

Your biofield,

Feeling this light radiate out a foot away from your body,

Noticing what this feels like in your body and the energy around you.

And doubling this to two feet in every direction,

The radiant light,

Doubling again this radiation of light is now four feet all around your body,

Breathing into this,

Noticing what it feels like,

And doubling this expansion of light again,

Eight feet,

Bursting and shining love from your heart,

Eight feet in every direction from your body,

Above you,

Below you and all around you.

Feeling yourself more expansive,

More relaxed,

Even more at ease and more filled with love than ever before.

Feeling this radiance of light now,

16 feet in each direction,

Noticing what this feels like,

What sensations you notice in your body,

What emotions,

Noticing what you can feel in this light,

In this space around your body,

Connecting with your breath,

Connecting with the space,

A golden sparkling light within you and all around you,

Just breathing into it.

Allowing yourself to be held in this space around you.

And in this exquisite lightheartedness,

This truth of your being shining out all around you.

Can you feel complete?

You can come back,

Letting your body have a little wiggle,

Which will bring you back to the here and now,

Knowing that you can take this sense of lightheartedness with you wherever you go at all times,

Just tuning back in to the light in your heart,

To the light that you are and sending it out in front of you to wherever it may need to be to support you and radiating it all around you,

Creating a sense of joy,

Grace,

Love that you can be in in any moment.

Thank you.