Hi,
It's Marion.
This meditation will help you radiate your own beautiful light.
Find a nice quiet comfortable space.
And once you're ready,
Let's get started.
So close your eyes and take a deep breath from deep down in your belly.
Now take another deep breath,
Nice and slow.
Continue to breathe deeply and slowly.
Notice that each time you breathe,
Your breath carries light into your body.
And as you breathe in this gentle light,
You might notice that any darkness begins to soften,
Gently loosening,
Dissolving,
And letting go.
With each breath,
You bring in a new wave of light,
And this light gently loosens,
Dissipates,
And clears what you no longer need.
Each breath of light smooths the dark stagnant edges,
Softening,
Loosening,
And clearing away the old.
And as you continue to breathe slowly and deeply,
You notice that the light within you begins to grow.
The light within you expands with each breath.
And as the light expands,
You notice that it begins to cradle your heart,
Swaddling it with light,
And your heart ever so gently awakens to the light.
As you continue to breathe,
You notice your heart joining with the light.
And in this communion,
In this joining with the light,
Your heart begins to open and expand,
Easily releasing what needs to go.
As your heart opens to join with the light,
It begins to radiate its own beautiful glimmering love light into the surrounding light,
Infusing it with love.
The light of your true desires,
The light of your soul.
Notice as you breathe that this beautiful light glistening and shimmering with love is filling your entire body,
Your organs,
Your muscles,
Your bones,
Every cell in your body,
Filling with light.
And as you breathe,
You notice that the light is radiating from your body into the space around you,
Surrounding you with a field of your own light.
The light carried by your breath,
The light from your heart,
The light from your soul,
Radiating into the field around you,
Holding you,
Protecting you,
Soothing you,
Loving you,
Deeply appreciating exactly who you are.
And as you rest in this field of your own beautiful light,
Notice your radiance,
Your essence,
Your power,
Notice the truth of who you truly are.
Stay in this light for a few more moments and allow it to hold you,
Appreciate you,
Illuminate you.
And now with your breath,
With easy grace,
You begin to carry the light back into your body.
Breathing deeply,
You bring light into your heart.
Breathing deeply,
You bring light to your core.
Breathing deeply,
You breathe light throughout your whole body,
And each time you exhale,
You radiate even more light back into the field around you.
Breathe in light,
Breathe out light,
Breathe in love,
Breathe out love,
Breathe in and out the truth of who you are.
Now take a few more deep breaths and feeling your core,
Feeling your heart,
Feeling your body,
Feeling grounded and centered,
Filled with light and surrounded by the light.
And feeling into your body,
Take one or two more deep breaths.
And when you're ready,
Slowly open your eyes.
Thank you for joining me for this meditation and always remember your radiant light.
Goodbye for now.
