Meditation name: Mindfulness for Writers Podcast Episode #1: Intro to Meditation

Mindfulness for Writers Podcast Episode #1: Intro to Meditation

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1.29k plays · 81 ratings
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In this first episode of the Mindfulness for Writers podcast I quickly tell you what got me into meditation and throw out a few basic things you should know about meditation and beginning a practice. I talk about some of the benefits, the nitty gr...

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In this first episode of the Mindfulness for Writers podcast I quickly tell you what got me into meditation and throw out a few basic things you should know about meditation and beginning a practice. I talk about some of the benefits, the nitty gritty of what your meditation session will be like, and how to keep it up.

25:19 minutes

Listen
1.29k plays · 81 ratings
4.5

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