Relax Into A Good Night's Sleep

This short guided practice gently relaxes your body and calms your mind, bringing you into a deep and peaceful sleep. Through breathing and mindfulness you will find yourself sink deeper into your bed as you get a good night's sleep.

Transcript

Hello,

Welcome to this guided meditation for sleep.

Get into a comfortable position,

Relax your body and close your eyes.

Breathe in and breathe out.

Every time you breathe in,

Breathe in calmness.

Every time you breathe out,

You feel the relaxation throughout your body.

You feel your body get heavier.

You feel your body get heavier.

You feel your body get heavier.

You feel your body get heavier and more relaxed.

Continue breathing at your own pace.

Allow yourself to go deeper and deeper.

Now go back to your normal breathing pattern and enjoy the state you are in.

Be in this moment right now.

As you sink deeper into your bed,

Feel your bed push back against your body,

Soothing your legs,

Your arms.

And your upper body.

Feel your pillow massage your head,

Massage your mind clearing it from any thoughts or feelings.

And bringing in peace.

As you hear the music,

Sink deeper and deeper.

Allow it to soothe you,

Comfort you into blissful sleep.

Thank you for joining me,

Sweet dreams.

Thank you for joining me,

Sweet dreams.

Reviews

Very relaxing and calming - it sets the body and mind in motion for sleep!

Felt very relaxed and peaceful after a stressful day.

Thank you for this soft, soothing practice. Time to gently drift off to sleep...🙏🏼❤️

Nice words, nice tone, nice tune. Thank you kindly 🙏

Brought me extreme peace and calmness as I prepared for sleep! My mind fights to stay awake so thank you for this.

Very peaceful! Just what I needed before bed tonight 😁

Quickly relaxes the mind and body! Quite effective.

Your voice and the music were both soothing and relaxing. Thank you.

Takes me to a great and calming place at bedtime. Thank you Andy. 🌙✨

It was a lovely short meditation. Perfect for unwinding. Thank you🙏

Short but perfect. I actually like the shorter meditations

Soothing and calming to help transition to sleep. Sweet dreams. Adding to my sleep playlist.
Thank you, Andy.

Short and sweet. A nice soothing practice right before bed. Thank you.

I love this meditation. It’s a little kick-start to sleep. 🙏🏻

Very relaxing! I needed that. The orientations were excellent and the music was perfect. A small detail so it could be absolutely perfect is to increase the volume of the voice, it seems to be a bit far from the microphone, but is just an observation, the practice was really awesome, thank you!

Nice gentle music and soothing voice. Appreciate no bell at the end.

Wonderful! Thank you!

Excellent! I’ve been falling asleep to this mediation for the past 40 nights or so. I couldn’t tell you what he says at the end because I’m asleep by then.

Very relaxing thank you 🙏

Very relaxing before going to sleep, thank you 🙏🏾