04:49

Relax Into A Good Night's Sleep

Name: Relax Into A Good Night's Sleep
Uploaded: 2020-05-14T08:55:25.000Z
Duration: 4 min 49 s
Channel: Andy Lee
Description: This short guided practice gently relaxes your body and calms your mind, bringing you into a deep and peaceful sleep. Through breathing and mindfulness you will find yourself sink deeper into your bed as you get a good night's sleep.

by Andy Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239.4k

This short guided practice gently relaxes your body and calms your mind, bringing you into a deep and peaceful sleep. Through breathing and mindfulness you will find yourself sink deeper into your bed as you get a good night's sleep.

Relaxation Sleep Body Scan Breathing Mindfulness Progressive Relaxation Mind Clearing Breathing Awareness Guided Meditations

Meet your Teacher

Andy Lee

London, UK

Meet your Teacher

Andy Lee

London, UK

© 2026 Andy Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.