Relax Into A Good Night's Sleep

This short guided practice gently relaxes your body and calms your mind, bringing you into a deep and peaceful sleep. Through breathing and mindfulness you will find yourself sink deeper into your bed as you get a good night's sleep.

Reviews

Really good today just relax before getting ready for bed take a shower in the morning

This was a very good end to a challenging day. Thank you!

Love this app. It is simple and effective.

Very relaxing and calming - it sets the body and mind in motion for sleep!

Thank you

🙏🏼

I listen to this every night!

Fell asleep during the meditation session therefore it was a great session! Thank you! 😊

Great background music, soothing voice. I fell asleep and woke but my 7yr old son passed out from it. I’m def ready for sleep after this.

Felt very relaxed and peaceful after a stressful day.

Really enjoy this one. Not too much talking, and the speaking is spaced out at times so you can focus on the guidance within yourself. Also find the ambient music/sounds to mesh well with the speed/voice/vibe, and not too distracting.

Thank you for this soft, soothing practice. Time to gently drift off to sleep...🙏🏼❤️

So relaxing. Thanks!

Excellent. Thank you.

Cool

Change my attention towards my mind having a balance that is needed for me to sleep better.

Relaxing.

He has a very soothing voice

Lovely and relaxing

That was amazing! It's the perfect meditation for bed.

Thanx, Andy…really felt great.

What a beautiful meditation to prepare for slumber. Thank you.

Very soothing, perfect practice that gently guide you to sleep 🙏🏻

Soooo soothing and calming. Started to feel my body and mind drift immediately.

Good way to end the day

Very relaxing

Very calming, thank you

Lovely. Thank you

Thank you so much very relaxing

Love the voice

Felt totally relaxed and still at the end, ready to sleep! Just had to open my eyes and move to write this review, but I got so peaceful I just wanted to stay like that hehe. Thanks !

You have a wonderful voice!

Very relaxing

Your voice is so soothing. Thank you!

Wish you could have the ability to make it longer

It’s possible on head space

Thank you! ✌️💕😊

Very good meditation prior to sleep.

Very soothing and relaxing.

Thank you💖👍

Calming

Nice words, nice tone, nice tune. Thank you kindly 🙏

🙏👍

Brought me extreme peace and calmness as I prepared for sleep! My mind fights to stay awake so thank you for this.

Feeling chilled for a good nights sleep

No

Loved it!

Very peaceful! Just what I needed before bed tonight 😁

Quickly relaxes the mind and body! Quite effective.

after that i felt super relaxed, like if the bed was holding me and massaging my whole body.

Amazing

Relaxing and soothing.

A short, sweet, soothing meditation to rest your mind and body.

Yes! Fell asleep despite relative brevity 🙏

My 8 year old son fell asleep right away! Thank you!!💕

Short, sweet, and very effective!

Calm voice and good audio.

Very good 😊

Your voice and the music were both soothing and relaxing. Thank you.

Perfect. Thank you

Great 👍

Thank you. That was relaxing.

Peaceful, soft, kind and relaxing 👍🏻

Takes me to a great and calming place at bedtime. Thank you Andy. 🌙✨

Lovely

Thank you!

Soothing 💕

definitely helps me relax and fall asleep faster

Great meditation!!!!!

Really helped me unwind and get ready for bed and to drift off to a restful nights sleep

Super cool

Thank you

So soothing and relaxing 😌

It was a lovely short meditation. Perfect for unwinding. Thank you🙏

Very relaxing 😌

So peaceful!

Wonderful!

First ever one, great job. Keep it up !

It was so relaxing and peaceful!!!!☮️❤️

That really helped
Thank you

Lovely relaxing meditation - thank you

🙏

Very soothing

Very comforting voice and music

Relaxing

Very calming

So short and perfect. Thank you 🙏🏾💫😊

I prefer a longer meditation in the morning rather than before going to sleep so this was a perfect way to relax.

It help me to become super calm

Wow that was awesome 😎

Just what I needed to fall asleep, thanks

Short but perfect. I actually like the shorter meditations

Great music to focus on

The voice-over and the music were very soothing.

Soothing and calming to help transition to sleep. Sweet dreams. Adding to my sleep playlist.
Thank you, Andy.

His voice is so soothing and relaxing. Provides wonderful guided meditations!

Short but effective meditation into sleep.

That was just perfect. Thank you so much

💕💕💕💕💕

Thank you for the guided meditation! I appreciate that you took pauses so that I could sink into what you were saying and where I needed to focus!