Find Your Center - Morning Mindfulness

During this short, guided meditation, use the movement of the breath to locate the center of your Self. Spend time basking in this unique area of the body as you prepare for a centered and focused day.

Morning Mindfulness practices are meant to be listened to upon waking to energize and awaken the mind/body for the day ahead. These practices are all less than 15 minutes and are appropriate for any level of practitioner.

Reviews

A wonderful exploration of the centre. I went looking for something specific, but came back with something unexpected and much better. Thank you 🙏

One of the first times I’ve been able to intentionally connect with my own center, thank you.

I loved this! Great guidance, voice and pace. Centered is my word of the year so searched for meditations this morning. Glad I picked this one! I also teach ChiWalking and ChiRunning and we move from our center. Adding this to my next run 😃🙏🏻

Thank you so much Sarah 🙏🏼🤍✨

This was great. I feel so relaxed!