The Tree Practice

Tap into the serenity, stillness and wisdom of Nature with this guided visualization. Bring to your mind the image of the most beautiful tree you can think of, and see how this change in perspective reflects on your experience of the present moment.

Reviews

I was struck by the effortlessness of the tree taking nourishment from the earth and sun, the effortlessness of its growth and weathering storms. Doing nothing but nothing is left undone.

Lovely visualization. It was very grounding and calming, almost freeing.

Love the connection to nature “trees”. Will definitely take this imagery throughout my day to assist with feeling anchored and nourished. Humbled by the offering of this meditation.

All my life I’ve had a strong connection to trees. This is a beautiful meditation allows me to feel both rooted and reaching, stable and swaying, receptive and giving. Thank you.🌴