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13:01
Waterfall In Autumn
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
609
A guided practice beginning with a short body scan, and moving into healing imagery based on a Waterfall in Autumn designed for relaxation, sleep and natural healing. Created during lockdown with the intention to ease, calm, de-stress and strengthen using our beautiful earth and its wildlife.
RelaxationSleepHealingBody ScanAutumnEmotional GroundingMindfulnessNatureCalmEarthWildlifeSound AwarenessMindfulness Of ThoughtsBreathingBreathing AwarenessDe StressingNature VisualizationsSoundsStrengtheningVisualizationsWaterfall Visualizations
Meet your Teacher

Maite Isabel Burt
London, UK
