Restful Sleep Meditation For Racing Thoughts

This meditation will help calm your mind and body for sleep. You may find it helpful when racing thoughts or strong emotions keep you awake. You'll be gently guided through soothing breathing to calm your body, the RAIN practice (Recognize, Accept, Investigate, and Nurture) to cope with thoughts and feelings, and body practice to help you identify and release tension. The goal is to soothe and rest your body and mind, so you'll feel more relaxed and restored whether or not you fall asleep.

Reviews

I didn't make it to the end, so I think it must have been good!! Lol

I didn’t hear the end because I fell asleep! My mind was really all over the place before and I felt myself slowing down.

Excellent. Please re-record with a higher quality microphone. It will make it much more usable by more people.

✨Thank you so kindly for the lovely practice before 🌙 bedtime. Much gratitude🙏🏼deep sleep 💫deep peace🌺
Namaste 🙏🏼 💫🎇

I needed this one last night and it really helped me calm down and feel better :)
Thank you so much