10:48

The Essence Mantra

Name: The Essence Mantra
Uploaded: 2020-05-05T19:26:54.000Z
Duration: 10 min 48 s
Channel: Jacob Watson
Description: The Essence Mantra: Existence, Consciousness, Bliss awakens, stimulates, and deepens meditation and spiritual practice. These three meditations provide friendly, comforting, and accessible ways to wake up and affirm the whole self: silent meditations, affirmations of body, heart and soul, blessings, and three gifts. Each meditation begins and ends with a ring of a singing bowl.

by Jacob Watson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

The Essence Mantra: Existence, Consciousness, Bliss awakens, stimulates, and deepens meditation and spiritual practice. These three meditations provide friendly, comforting, and accessible ways to wake up and affirm the whole self: silent meditations, affirmations of body, heart and soul, blessings, and three gifts. Each meditation begins and ends with a ring of a singing bowl.

Meet your Teacher

Jacob Watson

Portland, Maine

Meet your Teacher

Jacob Watson

Portland, Maine

© 2026 Jacob Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.