5 Minutes To Find Peace

Finding a sense of peace during busy days and challenging times can be very difficult. This short 5-minute practice guides you into a practice of inhaling peace and allowing it to spread throughout the body.

Reviews

My takeaway: slow down. Good guide. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Very calming

Thank you. 🙏 That was an excellent guided meditation. I am in recovery ❤️‍🩹. I have been sober for 82 days and have come to realize that I cannot do this alone. I have meditated for 63 days in a row now using this app. I am no longer alone. I have support and people helping me thru my journey to find a life of peace and serenity that sobriety offers. Thanks again, you are helping someone who needs you!! Happy Days

So calm I drifted to sleep twice

A Very quick and efficient way to Feel grounded and in the moment during a busy day