I Am Good - Support To Heal Past Betrayals

This guided meditation is created for those who are in the midst of feeling betrayed or wronged by another, and/or have observed a pattern in their life of feeling betrayed and disrespected. Designed to get to the root of the original wound of betrayal held in your soul's blueprint, this soothing meditation is for those that are ready to heal, trust again, and know how worthy they are so they can shine their light even brighter.

Transcript

Get comfortable and allow yourself to be in this present moment.

Gently bring your focus to your heart and begin to deepen your breaths.

With each breath visualize the highest possible vibration of love and light surrounding you now.

Connect with this wonderful energy and sense how peaceful it is.

Lean into it even more.

Sense the safety and the endless flow of unconditional love around you.

Welcome this love and light into your experience by giving it permission to commune with your heart and soul.

Now ground your energy into the heart and core of Mother Earth.

Visualize energy moving down your legs,

Out the bottom of your feet,

And base of your spine,

Connecting firmly into the earth.

So firmly that the part of yourself that has been betrayed and disappointed by others now feels comforted by Mother Earth's safety and peace.

With each breath know that you are loved unconditionally.

Allow yourself to release the heavy load and burdens of responsibility and receive the healing your soul longs for.

You've had to be the strong one for so very long,

Too long.

Breathe in this supportive and healing love even deeper now.

By securing a powerful connection to the earth,

It is easier to release the distorted belief that it is not safe to trust others because they will hurt you.

Bring your attention to any part within you that believes that people are not safe and allow the beautiful release of fears that might be blocking you from having a more enjoyable life and heart-connecting relationships.

Breathe into this release as you allow the healing energy to help you find peace with your humanity.

Breathe and allow.

Breathe and allow.

And allow.

Breathe and allow.

Give yourself permission to ground the knowing that it is safe for you to enjoy life and being in relationship with others.

The breath will anchor this in.

It is time for you to have joy in your life.

Begin parenting any part of yourself that fears you are bad and that the world is not safe.

With compassion and love,

Help this beautiful part of yourself know these truths.

It is okay to make mistakes.

It is safe to be real.

You are good.

You have always been good.

You are safe in the light of love.

Your soul has experienced much betrayal and emotional pain in the past.

And to survive,

Learn to be on high alert to avoid additional pain.

It is time to release this painful pattern.

It is time to walk off the battlefield where the original pain was created.

And feel your humanity as well as the humanity in other beings.

Affirm to yourself.

It is safe for me to have close relationships.

I release my defenses and mask of protection.

I see the divinity in myself and in others.

I relax and surrender into life.

I am peaceful and calm.

I am good.

I am good.

I am good.

I am good.

I am good.

I am good.

I am good.

How wonderful it is to see the world through new eyes and trust your intuition without being triggered into anger and feeling victimized.

Find compassion for yourself for all that you have been through and how far you have come.

When you are feeling grounded,

Safe and realize how good you are at your core,

You'll instinctively see the higher aspects and gifts for your soul growth in every experience,

In every animal,

In every person that shows up in your life.

Life is your mirror.

Visualize yourself feeling safe in the light of love.

You can now begin to release the protection around your heart and trust again.

Feel the relief that comes with this knowing.

Express gratitude to your soul and the beings of light who work with you.

And we say thank you.

Thank you.

Thank you.

And so it is.

Reviews

Wow I loved that. What a calming voice you have in the recording
Thank you

So much to learn. Thank you. So lonely and hurting so much. Time to heal.

Amazing,amazing. I felt such a deep healing . Thank you 🙏

Tears were flowing. 1st time I listened. I’m so damaged. I need to listen to this again.

I loved this healing meditation and it was much needed right now. Thank you so much, Tammy 🙏🏻💚

Beautiful…Thank you. How can I get in touch with you!

Wow beautiful . This relaxed me so much.
I loved every minute of this blissful feeling

Wow. Everything about this meditation was perfect for me. The music, Tammy’s voice, the words and imagery. Thank you so much for creating this profound and beautiful work. 💚🙏🌈

Great affirmations I will need to work with quite a bit before the lesson sinks in, but I will give it that chance. Bookmarked.
Update: the more I listen to this, the better it resonates for me. Perhaps I'm finally starting to shed those negative thoughts. Thanks for your help.

Very helpful and reassuring. Thank you.

Truly beautiful, and incredibly helpful 🥰 Thank YOU!

So perfect! Thank you. I highly recommend all of Tammy's meditations. They are brilliant.

You have helped me so much. Thank you ❤️

I needed this:) thank you!

This meditation makes me feel understood and supported. Truly transformational. Thank you Tammy 🙏

So beautiful! Exactly what I needed! I will come back to this again and again! Thank you😇

Exactly what I needed!!Thank you! ❤️🙏🏼

Cried for half of this meditation, yet it was liberating. So soothing. Thank you so much.

Wonderful! Very healing. Thank you Tammy. ❤

Calming and connecting. I enjoyed this very much!