The Zen Room - A Guided Practice For Pure Relaxation

This gentle guided meditation will take you to a place of pure relaxation and tranquillity. Experience a time of absolute calm, peace and sleep in the Zen Room. Extremely beneficial to your mental health, and can be used to completely relax your mind before you sleep.

Transcript

The Zen Room To enter the Zen Room,

All you need to do is find time to be alone and undisturbed for a while.

Sit or lie down,

Whatever you wish.

Just ensure that you are comfortable.

Close your eyes and allow your breathing to become relaxed.

I will count you down from 10 and into the Zen Room Guided Meditation.

10 Breathe in deeply,

Feeling clean,

Fresh air entering your lungs.

9 Exhale fully.

8 Just let your breathing flow.

7 Imagine yourself inhaling pure goodness,

Peace and well-being,

And exhaling away anything that does not serve or benefit you.

6 Feeling more relaxed.

5 4 Allow your mind to become more calm and still.

3 Allow your breath to bring you into that wonderful place of deep relaxation.

2 approve of these mother would man One,

One,

Two,

Three,

Four.

One,

One,

Two,

Three,

Four.

One,

One,

Two,

Three,

Four.

You are standing at the entrance to a beautiful room.

Water flows gently down one curved wall,

And candles glow in coloured lamps.

It is a zen garden within a room,

A place of perfect tranquillity.

Plants in simple bowls draw the eye with their rich greens.

An orchid blooms,

Adding a splash of pink,

And smooth,

Unpolished pebbles form sweeping patterns.

In the centre of the room is a couch where you can sit or lay down.

You may slide the door shut behind you now.

This is your place,

Where no one,

And nothing,

Can enter or disturb you.

There is a subtle energy in this room,

One that will heal,

Relax,

And renew you each time you come here.

The beautiful music of the water creates a song of peace.

It beckons you to sit down,

To completely relax.

The couch is exceedingly comfortable as you place yourself on it and close your eyes.

Your head,

Cradled by soft cushions.

There is the faint music of birdsong from beyond the walls that blends with the ripple and fall of the water.

Let the peace sink into you like summer sun,

Warm and comforting.

Feel your body relaxing into the couch,

Your head into the pillow.

The energy of the room heals and energises,

And you may use your own mind to direct it to any area of your body you feel needs healing.

Or you can simply receive it into your body and mind alike.

Just relax,

Be at peace,

And bathe in the absolute peace,

Security,

And healing energy of this room.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

The music of the water creates a song of peace.

Reviews

So beautiful and peaceful. Thank you!!🙏

Wonderful practice: for me a perfect way to start a new day. Thank you 🙏🏻🪷🤗

What a noticeable difference between how I felt at the start from the finish!

One of the most calming meditations I have ever used. The sound of the stream & the birds put me straight into a relaxed & tranquil state. Thank you 🙏 😊 🕊

Thank you for such a deeply relaxing experience of calm and peace.

A very calming room to enjoy at the end of the day. I shall return.

Lovely, so soothing and relaxing, I fell asleep before it finished. Thank you

Love the visualisations and the quiet time with simple running water towards the end. Great relaxation.
Very happy to see you guys on insight timer, originally discovered you from your LOTR meditations on YouTube which are so unique and enjoyable!
Namaste 🙏

Absolute bliss sooo soothing and beautiful thank you Namaste 🙏🏻

I’ve been off insight for a long time and this was a wonderful way to jump back in. Soothing, relaxing, meditative quality time.

I have been listening to The Honest Guys on YouTube for years, but I'm really happy to include them on my Insight Timer group of teachers. Their creativity and variety are so appreciated, and I love the narrator's voice, the background music, and the background sound effects. They're just really great. Thank you for making them available here on Insight Timer.

Relaxing, tranquil and perfect. Thank you for this soothing meditation.

Lovely, a new favorite!

Loved your voice and the water. So soothing and peaceful—and yes, so zen❣️ And I fell asleep before it ended. Thank you 🌙

Super relaxing 🌻💐🌷🌹

Very good but no lead out of it

When mind wanders, it's often toward healing and helping others; this is a needed break to help myself.

Thank you Honest Guys, your meditations were the first ones I started using years ago on YouTube before I discovered IT. I’m so happy to see I can now listen again here! 🦋

Peaceful and relaxing. Thank you.

So relaxing! I will be using this again. Namaste 🙏