The Zen Room To enter the Zen Room,
All you need to do is find time to be alone and undisturbed for a while.
Sit or lie down,
Whatever you wish.
Just ensure that you are comfortable.
Close your eyes and allow your breathing to become relaxed.
I will count you down from 10 and into the Zen Room Guided Meditation.
10 Breathe in deeply,
Feeling clean,
Fresh air entering your lungs.
9 Exhale fully.
8 Just let your breathing flow.
7 Imagine yourself inhaling pure goodness,
Peace and well-being,
And exhaling away anything that does not serve or benefit you.
6 Feeling more relaxed.
5 4 Allow your mind to become more calm and still.
3 Allow your breath to bring you into that wonderful place of deep relaxation.
2 approve of these mother would man One,
One,
Two,
Three,
Four.
One,
One,
Two,
Three,
Four.
One,
One,
Two,
Three,
Four.
You are standing at the entrance to a beautiful room.
Water flows gently down one curved wall,
And candles glow in coloured lamps.
It is a zen garden within a room,
A place of perfect tranquillity.
Plants in simple bowls draw the eye with their rich greens.
An orchid blooms,
Adding a splash of pink,
And smooth,
Unpolished pebbles form sweeping patterns.
In the centre of the room is a couch where you can sit or lay down.
You may slide the door shut behind you now.
This is your place,
Where no one,
And nothing,
Can enter or disturb you.
There is a subtle energy in this room,
One that will heal,
Relax,
And renew you each time you come here.
The beautiful music of the water creates a song of peace.
It beckons you to sit down,
To completely relax.
The couch is exceedingly comfortable as you place yourself on it and close your eyes.
Your head,
Cradled by soft cushions.
There is the faint music of birdsong from beyond the walls that blends with the ripple and fall of the water.
Let the peace sink into you like summer sun,
Warm and comforting.
Feel your body relaxing into the couch,
Your head into the pillow.
The energy of the room heals and energises,
And you may use your own mind to direct it to any area of your body you feel needs healing.
Or you can simply receive it into your body and mind alike.
Just relax,
Be at peace,
And bathe in the absolute peace,
Security,
And healing energy of this room.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
The music of the water creates a song of peace.
