Using Self-Compassion With Strong Emotions

This is a practice of self-compassion. It is a kind of self-acceptance. We do not seek to fix or transcend strong emotions, but simply allow them to be. With compassion, we accept whatever arises. In this practice, we approach strong emotions with respect, curiosity, openness. We do not seek to reject or change them, but relate to them with mindful presence. It is a shift away from reactivity- repression, rejection, and self-criticism. #mrfelix.org

Reviews

Wonderful. So helpful to be supported in making space for my feelings. Thank you ✨

I love this meditation! I engage with it when I am having a hard time just noticing and being with big emotions.

Thank you. This is such an important meditation. I hope others take advantage of it.

An excellent dive into experience emotion in the moment and just letting it be instead of judging, fixing, or changing it. Thank you!! 🙏🏻😊