Find a comfortable place,
Such as a recliner or sofa,
To relax in and relax.
Relax in and unwind for the next 30 to 45 minutes,
Making sure you will not be disturbed during this time.
Get into the most comfortable position possible and just allow your eyes to close naturally,
Easily and effortlessly by taking a couple of deep cleansing breaths.
With every breath you take in,
You are taking in positive healing energy into your body.
And with every breath you exhale,
You are releasing from your body all the toxins,
Worries,
Fears,
Stress and discomfort.
Now bring your attention and focus on the music and also to the sound of my voice,
Remembering to focus more on the sound of my voice and allow all the other sounds to help you drift into a deeper state of relaxation,
Calmness,
Peace and serenity.
If your conscious mind begins to wander,
It is perfectly alright.
Just allow yourself to go deeper into this relaxed state because while your body relaxes,
Your subconscious is alert and begins to function at its highest efficiency.
Remembering that even between my words,
You will have the tendency to go into a deeper state of relaxation.
Before we begin,
Visualize and imagine rainbow colored healing energies as they begin to fill your surroundings.
When they wrap you from head to toe in their beautiful colors,
Protecting and healing,
Realizing and clearing every muscle,
Tissue,
Fiber and cell in your body begins to vibrate in their loving and healing energy.
These vibrations allow you to easily go into a deeper state.
Welcome the emerald green healing light now as it begins to gently fill the bottoms of your feet with its eternal loving energy.
Feel the comfort of healing entering your body.
As you bring your attention to the bottoms of your feet,
Notice what you are feeling now.
Perhaps warmth,
Coolness,
Tingling or not much at all,
Which is just perfect for you as the healing energies will never startle you as they are very gentle and loving.
As the emerald green light begins to gently move up your body through the bottoms of your feet,
Going into your ankles and calves,
Now moving up into your knees and thighs like a gentle wave of comfort,
Bringing healing,
Strength and energy back into your body.
And on its way down,
Cleansing and clearing and washing away all negatives,
All stress,
All blockages as it fills your lower body with comfort,
Healing,
Peace and tranquility.
Every muscle,
Tissue,
Fiber and bone in your lower body is now vibrating in the emerald green healing light.
The healing vibrations begin to rejuvenate and rebuild your entire body and motivate you to reach your goal weight.
Now the emerald green healing light gently begins to fill your entire hip area and while moving up the body,
Filling the entire abdominal area.
It wraps itself around every internal organ,
Cleansing and clearing internally and externally,
All your organs.
While the emerald green light cleanses and clears,
It energizes and heals,
Gently beginning to dissolve the extra pounds from your body.
When you welcome the healing energies into your life,
You will notice that positive change in your weight loss becomes much easier and effortless.
The emerald green light continues its healing path by moving up your body and wrapping itself around your lungs and heart.
As you bring your attention to your heart now,
Feel it expanding in your chest because the powerful vibrations from the emerald green light are healing your heart from any and all past negative emotions,
Memories,
Thoughts and feelings.
Breathing and removing the old and bringing peace,
Tranquility and unconditional love back into your heart and body.
By strengthening and healing your heart,
You begin your journey of self-love and effortless weight loss.
As the healing light continues its journey up your body,
Bringing deeper levels of relaxation to every area.
It wraps itself around your lower back and gently moves up your spine,
One vertebra at a time,
Releasing and relaxing,
Cleansing and clearing any and all tension around the spine.
Because the muscles on your back are now releasing and letting go of all the tension and stress,
Now the emerald green light continues moving up the body from the upper back to the back of the neck,
Over the head,
Dropping down over the facial muscles,
Connecting the two ends of the emerald green light in your heart,
Bringing power,
Peace and unconditional love into your heart.
From your neck,
The healing power of the light begins to travel down your arms,
From the shoulders down into your elbows,
Wrists and through your fingertips and toes like little faucets,
Opening and allowing you to surrender and let go of all the illusions and negative thoughts,
Feelings and beliefs around your weight loss.
From this point forward each and every day you will find yourself being completely focused on reaching your goal weight.
As you allow this process to continue,
Now visualize the eternal loving and healing white light coming down from the universe and connecting with you through the top of your head,
Through your crown chakra and your heart chakra.
The minute this connection happens,
Your entire body becomes filled with universal love energy.
And because love energy is the most powerful healing energy of all,
Your entire body begins to vibrate in this white light on the deepest cellular level.
And through this vibration your entire mind and body continues to cleanse and clear,
Heal and re-energize,
Restore and rejuvenate.
Finally shedding away all the extra pounds,
One to two pounds every week until you reach your goal weight.
Now visualize and imagine you're standing in front of a very safe and secure staircase with ten steps.
And with each step down allow yourself to go into a deeper state of relaxation,
A deeper state of calmness.
And each step represents your easy and effortless weight loss.
And at the bottom of your staircase you will enter your powerful healing garden where all change,
All healing,
All positives wait for your arrival.
Starting with your left foot first,
Begin to go down the staircase with ten,
Nine,
Eight,
Seven going even deeper,
Completely safe and secure,
Wrapped around in the rainbow colors of the beautiful protecting and healing energies.
Six,
Five,
Four.
And the energies now guide you and protect you.
On your way down and most importantly they help you on your journey to losing all the extra pounds and reaching your goal weight.
And as you look to your left and right,
Notice all the illusions of the past obstacles,
Negative thoughts,
Emotions and feelings that have kept you from achieving your goal.
And as you continue going down the staircase on your way down,
Notice how all these obstacles and negatives dissolve.
One by one with three,
Two,
Even deeper now,
One.
And at zero you automatically step into your healing garden feeling refreshed and lighter.
Feel the gentle breeze around your body now.
And as you go deeper into the garden,
Notice how all your senses intensify.
And you're able to clearly hear the soft sounds of nature.
You can smell the sweet scents of all the flowers around you.
As you move deeper into the garden,
Notice the beautiful vibrant colors of the trees,
Plants and animals around you.
As you move deeper into the garden,
A beautiful full length mirror suddenly appears in front of you.
See how loving and welcoming this mirror is.
Feeling safe and secure,
Walk towards the mirror and stand in front of it.
And as you see yourself staring back,
Pay close attention to all the details and positive changes in the mirror.
How vibrant and healthy you look at your goal weight.
Dressed beautifully,
Standing tall and confident.
See this vividly,
Take a mental picture of it now.
And starting from today,
You will be able to bring up this image to your conscious level many times during the day.
Especially just after waking up in the morning,
Before going to sleep every night,
And right before every meal.
Believe it,
See it,
And it becomes reality.
As you vividly see yourself at your goal weight,
Feeling completely calm and relaxed,
With a beautiful confident smile on your face,
You begin to associate the relaxation of your body and mind with a relaxed and positive attitude toward eating.
Each and every day,
You find yourself easily choosing only foods that are good for you and your body.
Each and every day you gain more and more confidence in your ability to control your food intake.
By adding more protein,
Fruits,
And vegetables to your daily diet,
You learn to fully enjoy all the foods that do not contribute to the formation of body fat.
While you reduce the intake of sweets and starches from your diet,
Your enjoyment of healthy foods enhances,
Allowing your weight loss to be consistent and permanent.
Continue enjoying this beautiful,
Lean,
Healthy,
And confident image of yourself.
Keeping in mind that even when I count you out and you go back to your conscious and awake state,
This powerful image remains with you.
Before I bring you out,
Let yourself go even deeper and thank all the images for appearing.
In a moment,
I will count you out from zero up to five,
And with each count,
You will begin to feel more alert,
Awake with a positive sense of well-being.
With zero,
We always go deeper and shut the gates to your subconscious mind,
Blocking you fully and completely from any and all negatives and illusions from the outside world,
Only keeping your subconscious and conscious minds open to attracting positive opportunities,
Situations and people into your life.
One slowly and calmly coming up.
Two more physically aware and mentally alert.
Three fills your entire mind and body with unconditional love and peace.
Four,
Your eyes are slowly opening.
And five,
Your eyes are open and you're wide awake.
One,
Two,
Three,
Four,
Five,
Your eyes are open and you're wide,
Wide awake.
You may choose to stay in this relaxed and peaceful state and continue listening to the music,
Allowing your body and mind some time to fully come back into the room.
And five,
Your eyes are open and you're wide awake.
And six,
Your eyes are open and you're wide awake.
And seven,
Your eyes are open and you're wide awake.
And eight,
Your eyes are open and you're wide awake.
And nine,
Your eyes are open and you're wide awake.
And ten,
Your eyes are open and you're wide awake.
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Your eyes are open and you're wide awake.
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