30:18

SEED: Simple, Easy, Every Day Meditation

Name: SEED: Simple, Easy, Every Day Meditation
Uploaded: 2020-04-21T16:05:42.000Z
Duration: 30 min 18 s
Channel: Cheryl Bailey
Description: This is a SEED Meditation. It stands for Simple, Easy, Every day Meditation. This type of meditation was developed by my teacher and mentor, Sarah McLean of the McLean Meditation Institute. It's a beautiful practice that consists of several practices blended into one. It includes a body scan, heart-centered breath, breath awareness, self inquiry, and a silent mantra.

by Cheryl Bailey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

806

This is a SEED Meditation. It stands for Simple, Easy, Every day Meditation. This type of meditation was developed by my teacher and mentor, Sarah McLean of the McLean Meditation Institute. It's a beautiful practice that consists of several practices blended into one. It includes a body scan, heart-centered breath, breath awareness, self inquiry, and a silent mantra.

Meditation Body Scan Breathing Self Inquiry Body Awareness Relaxation Nature Heart Centered Breathing Breathing Awareness Ease Light Visualizations Mantras Mantra Meditations Nature Meditations Postures Simplicity Visualizations

Meet your Teacher

Cheryl Bailey

Sedona, AZ, USA

Meet your Teacher

Cheryl Bailey

Sedona, AZ, USA

© 2026 Cheryl Bailey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.