30:18

SEED: Simple, Easy, Every Day Meditation

Name: SEED: Simple, Easy, Every Day Meditation
Uploaded: 2020-04-21T16:05:42.000Z
Duration: 30 min 18 s
Channel: Cheryl Bailey
Description: This is a SEED Meditation. It stands for Simple, Easy, Every day Meditation. This type of meditation was developed by my teacher and mentor, Sarah McLean of the McLean Meditation Institute. It's a beautiful practice that consists of several practices blended into one. It includes a body scan, heart-centered breath, breath awareness, self inquiry, and a silent mantra.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

775

This is a SEED Meditation. It stands for Simple, Easy, Every day Meditation. This type of meditation was developed by my teacher and mentor, Sarah McLean of the McLean Meditation Institute. It's a beautiful practice that consists of several practices blended into one. It includes a body scan, heart-centered breath, breath awareness, self inquiry, and a silent mantra.

Stress Stress & Anxiety Mantra Gentle Repetition Concentration Buddhism Body Scan Health & Happiness Secular Presence Secular Mindfulness Mindfulness Breathing Meditation