When your self care is consistent and you make more time for you, you feel more at peace more balanced, more motivated and more productive. This exercise is distance Reiki set to invigorating chakra music to help you regain your trust and sense of belonging in life. As a Reiki Master Teacher and self-care coach, I've noticed that when self care is inconsistent or non existent, it affects one's life in many ways. With this practice, on one level you're lowering resistance because you're in a meditative state, on another level you're receiving Reiki which further helps you better objectively observe the Stuff in your life AND lower your stress level by balancing the energy in your body. The music was specifically chosen to help facilitate the ease in which you receive the Reiki.