The world's largest library of free guided meditations
Love To Sleep
11 min · Dr. Femke E. Bakker
Guided Meditation Before Sleep
5 min · Georgie Browne
Body Scan For Starting Or Ending The Day
8 min · Lala Kenza
Blossom: Deep Rest With Yoga Nidra
11 min · Suresh Srinivas
Guided Meditation for Sleep
10 min · Meg Cox
Bone Deep Sleep
15 min · Jennifer Piercy
Ease Into Sleep
10 min · Katie Krimitsos
Deeper Sleep
32 min · Andrew Johnson
Time To Unwind
10 min · Meg James
Healing Darkness For Sleep
30 min · Jennifer Piercy
Beautiful Deep Sleep
33 min · Peter Dawson
Preparing The Mind And Body For Sleep
11 min · myndstream
Deep Sleep
20 min · Camilla Sacre-Dallerup
Blissful Sleep
10 min · Chelsea Pottenger
Drift Beautifully Into Deep Sleep
12 min · Sue Dawson
Sleep Deeply- Loved, Accepted & Connected
16 min · Peter Dawson
Breathwork To Dial Down Anxiety
9 min · thelifetonic
Inviting In Deep Sleep
16 min · Lyndall Mitchell
Unwind
11 min · Fleur Chambers
Body Scan For Deep Sleep
11 min · Ameeta Goyal
Meditation To Relax Before Sleep
4 min · Beth Kurland, Ph.D.
Drift Off To A Peaceful, Deep Sleep
13 min · Amanda Sellers
SOS: ABC (Acknowledge, Breathe, Choose)
1 min · Peter Dawson
Meditation for Deep Sleep
10 min · Melissa Ambrosini
Ease Anxiety & Fall Asleep
13 min · Lou Redmond
Deep And Peaceful Sleep
11 min · Amy Patee
Relax Into Sleep: Guided Practice
18 min · Mary Maddux
Eight Minutes To Fall Asleep
7 min · Clive Freeman
Fourteen Minutes To Deep Relaxation & Sleep
14 min · Clive Freeman
Nighttime Abundance Meditation
12 min · Liza Colpa
Bedtime Affirmations
9 min · Jaye Q.
Cloud Sleep Practice
5 min · Crystal Johnson
Completely Relaxed For Sleep
18 min · Michael Mackintosh
100% Relaxation For Sleep
17 min · David Gandelman
Breathing Into Sleep
17 min · Bethany Auriel-Hagan
Progressive Muscle Relaxation
4 min · Tegan O
Sleep Meditation
10 min · Franko Heke
Beginner's Body Scan
7 min · Dora Kamau
Healing Sleep Practice
20 min · Manoj Dias
Relaxation Meditation - Soothing & Calming Your Nervous System
10 min · Chibs Okereke
Achieve Deep Sleep
6 min · Lyndall Mitchell
Soothing Sleep Meditation After A Bad Day
9 min · Octavia Griffiths
Body Scan - The Mental Massage
15 min · Anne Lewis
Bedtime Body Scan
22 min · Larissa Hall Carlson
A Practice To Help You Sleep
15 min · Padma Gordon
The Perfect Way to Get to Sleep
13 min · Tom Evans
A Great Night of Sleep
10 min · Dr Robert Puff
Sleeping Soundly
10 min · Dr Robert Puff
Acknowledge Your Day, Let It Go, And Sleep
16 min · Katy Kuhlman
Ten-Minute Evening Gratitude Practice
10 min · Julie Ela Grace
Quiet The Monkey Mind & Fall Asleep Now
9 min · Whitney Durrant E-RYT
Self-Love & Positive Body Image Sleep Meditation
13 min · Love To Meditate
7-Minute Reset: Sleep
7 min · Paige Gilchrist
Your Island For Peaceful Rest (No Music)
8 min · Dan Robard
Drop Into Sleep
13 min · Paige Gilchrist
Fall Asleep Quick And Easy
8 min · Genna Rose Giannetti
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
10 min · Tara Brach
End Of Day Meditation
9 min · Tramaine Cato
Guided Deep Sleep Meditation By Relaxing Body And Mind
12 min · Denzil Oconnell
Relax + Unwind Guided Meditation To Prepare For Rest + Sleep
8 min · 1Drea Pennington Wasio MD
Summer Storm Sleep Sounds
64 min · Whitney Reynolds E-RYT
Rain & Thunder Sound Therapy
92 min · Desh
Deep Sleep Relaxation
14 min · Leo Max
Whispered Sleepy Meditation For Release and Relaxation
11 min · Mia Wildfire
Relaxation And Positive Mindset For Sleep
11 min · Mer Zandifar Dias
Body Scan Relaxation
9 min · Paige Gilchrist
Whisper Meditation For Relaxation
10 min · Josh Schmidt
Whisper Sleep Meditation
15 min · Josh Schmidt
ASMR Deep Sleep And Relaxation
14 min · Mia Wildfire
Yoga Nidra: Melatonin Magic
19 min · Jennifer Piercy
Deep Sleep Body Scan
21 min · Joy Reynolds
ASMR Yoga Nidra Session (Whispered For Quiet Relaxation)
10 min · Erin Burns
Drifting Towards Sleep
12 min · Matthew & Chantal
Meditation For A Deep & Restful Sleep
11 min · Narelle Weir
6-Minute Bedtime Bodyscan
6 min · Brian Hyman
Sleeping With Hawaii Waves At Midnight
9 min · Georgiana Lotfy
Stress Release Before Sleep
18 min · Paige Gilchrist
Body Scan Sleep Meditation
10 min · Dominique
Being Grateful For Today, Sleep Well Tonight
5 min · Andy Lee
Restful Sleep
7 min · Kelsey Lummer
ASMR Whispered Healing Light Sleep Meditation
17 min · Ediya Daulet
Restorative, Relaxing Practice For Deep Sleep
5 min · Fiona @Yogafiona_UK
Progressive Relaxation Body Scan For Deep Sleep
10 min · Aprille Walker
Yoga Nidra: Deep Relaxation
12 min · Liana Linhares
Forest Nidra For Deep Rest
10 min · Ally Boothroyd
Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace
104 min · Kenneth Soares
Self-Love Sleep Meditation (No Music)
10 min · The Balance Warrior
Peace
44 min · Benjamin Boster
Deep & Soothing Sleep With Yoga Nidra
26 min · Femke De Roo
Muscle Relaxation Meditation
11 min · Ameeta Goyal
Body Scan For Deep Sleep & Relaxation
16 min · Saumya Mathur
Sleep - Let The Day Wash Away
9 min · Linda Holman
Three Hours of Pure Relaxation
181 min · Chris Collins
Nightly Restoration: Unwind Before Sleep
15 min · Sarah Blondin
Sleep Meditation, End Of Day, Lying In Bed
19 min · Nick Begley
Sleep Meditation: Fall Asleep Fast And Heal All Night Long
58 min · Lisa Whatley
ASMR Body Relaxation For Sleep
27 min · Ediya Daulet
Sleep & Recovery
9 min · Dr Antonio Mariano Harrison
Deep Sleep Practice
10 min · Chelsea Pottenger
Tense And Release Relaxation Technique
14 min · Gabi Macra
ASMR Whisper Meditation: Deep Sleep & Overcoming Insomnia
15 min · Mer Zandifar Dias
ASMR Breathing For Sleep Meditation
13 min · Ediya Daulet
Peaceful Night's Sleep
21 min · Weston Brown
ASMR Sleep Meditation: Shifting Timelines
22 min · Ediya Daulet
Rest And Restore - Sleep Meditation For Stress And Burnout
14 min · Dee Hennessy
Deep Sleep Body Scan
11 min · Rhiannon G
Everything Will Be Okay - Bedtime Reassurance
6 min · Love To Meditate
Sink Into Deep Sleep
20 min · Love To Meditate
Yoga Nidra Bliss For Your Brain
27 min · Ally Boothroyd
Short Body Scan For Sleep
11 min · Kaci Sage
Yoga Nidra For Sleep
23 min · Zoe Kanat
Soothe An Overactive Mind For Sleep | Bedtime Breathing
61 min · Caroline McCready
ASMR for Sleep & Trauma Healing #5
19 min · davidji meditation
ASMR Relax Your Mind For Sleep
12 min · Love To Meditate
Sleep Meditation For Exhaustion And Fatigue
30 min · Caroline McCready
Sleep Meditation - Tired But Wired
19 min · Debra Hall
Floating Visualization | Guided Meditation For Sleep
16 min · MindTravel with Murray Hidary
Clearing And Soothing Reiki For Sleep
31 min · Madison Cresswell
Falling Asleep With Comforting ASMR
29 min · Naomi - Soul Tranquility Healing
Fall Sound Asleep
15 min · Marianne de Kleer
Fall Asleep Fast Sleep Meditation
16 min · Katie Krimitsos
ASMR Binaural Deep Relaxation (Soft Deep Male Voice)
20 min · Dan Jones
Perfect Sleep | Full-Body Relaxation & Guided Breathing
65 min · Caroline McCready