Falling Asleep With Comforting ASMR

Allow the soft sounds of ASMR to soothe you into sleep, including whispering, mouth sounds, tapping, aura sprays, and oracle cards. An autonomous sensory meridian response can be known to cause tingling sensations in the scalp and create an overall sense of calm to the listener, although not necessarily a form of meditation, it is a peaceful pathway to quietening the mind.

Transcript

To this ASMR inspired recording.

This recording has been made to help facilitate your journey to sleep,

So please get comfortable,

Nice and cozy and safe and do not listen to this recording whilst driving a car or operating machinery.

Maybe you'd like to start taking some deep breaths,

Feel so nice and deep and maybe even if you sigh,

A sigh might help you let go a little bit.

Can we hear and do that?

It is safe to rest,

It is safe to sleep.

Sometimes when we go to bed,

It can feel like our thoughts are consumed with what might have happened during the day,

But you can give yourself permission to just listen to the sound of my voice.

You are ready for bed.

All of those tiresome thoughts are going to serve you,

In fact only going to deal with any stress or difficult situations you might face tomorrow.

So letting go of those thoughts now and releasing the tension in your body will only serve you all the better tomorrow.

Trust me,

Let me help you find your way to peace and rest.

Imagine that your hair is being gently brushed,

Getting rid of any nasty knots and allow your head any tension to brush those knots gone.

And even if there weren't any knots,

Those soft bristles on your scalp have just eased away any lingering tension that was sitting on your scalp.

Let's take a look at your face.

It is so much tension here.

On your jaw,

Your beautiful eyes,

Could you soften your jaw just a little bit?

Could you allow your eyes to just gently close,

To stop scrunching them?

Oh,

That's so much better.

Doesn't that feel better?

And in these shoulders,

Can you let your shoulders fall back against the bed beneath you and really allow yourself to be fully supported and held?

There is so much tension held in the shoulders,

But I think you're fully capable of letting go of that.

And maybe when you've noticed this tension is in your shoulders,

Maybe you can search elsewhere in the body to see where any of that tension is just lingering.

To slowly release any remaining tension that you have left in the body from the top of your head to the tip,

Tip,

Tips of your toes,

As though you are like almost three,

Six,

Seven,

Eight,

Nine.

I can see just how hard you tried to let go of that tension to really melt,

Melt,

Melt,

Melt into the bed beneath you.

Good job.

You are so ready to fall asleep,

But I am going to stay with you until you get there.

You are so deserving of this rest.

I can sense how much you need it and how much sleep needs you.

So if you have been looking at a screen,

You can put your device to one side and allow me to be here supporting you,

Holding space for you to sleep so deeply because I care about your sleep.

Sleep is so important.

You know this already.

Sometimes we need a reminder of how important it is.

This is a special time between you and your body,

You,

The space inside of you for healing,

For repairing anything that needs attention.

It is your time to recover your sense of equilibrium,

To feel greater when you wake up.

So give yourself permission to sleep.

You have tried your very best today and you did such a good job.

I am so proud of you,

But you are proud of you too.

You look so peaceful.

Maybe I can even see a gentle smile on your face.

I see it.

This contented smile that nothing else matters apart from falling asleep and listening to the sound of my voice right now.

So peaceful,

So beautiful inside and out.

I can feel how surrounded by love you are.

Unconditional,

Unwavering love.

And if you don't feel it,

That's okay because I am sending you some of that special,

Special love.

If you don't mind,

This very,

Very powerful sleep spray just spritz gently over your head.

That is going to help you sleep.

Just one or two light sprays,

Making sure your eyes are closed.

Doesn't that smell absolutely beautiful?

That was a special gift from my sister.

And don't worry,

There is plenty left just in case you need a little bit more.

Do you mind if I adjust the covers around you so that you're tucked in?

Would that be okay?

Thank you.

Goodness,

You look so comfy,

So,

So peaceful.

And I hope that you enjoyed the scent of that beautiful sleep spray.

It is a divine feminine spray.

Let me read you the ingredients just on the box.

First,

Read you the meaning of the spray.

These Aura sprays are handmade with the purest of ingredients.

They contain bespoke crystal essences made on special dates and energized under moonlight and sunlight.

How beautiful.

Now the combination of scents used in the spray are ylang ylang,

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Reviews

At first didnt know what to make of it .At one point almost had to laugh. All with all just great. Thanks