[Microdose] Energy Clearing For Bedtime

This track is a microdose (4 mins) of energetic clearing, to prepare you for sleep, where you'll traverse the dream realms.

Intentionally acknowledge the cleansing of your physical, energetic, mental, emotional, and spiritual bodies before sleep; all to promote better rest and rejuvenation. As a trained and practicing energy healer, this is a basic technique you can safely use every night before you sleep. This fast and easy method of energy clearing can be done by anyone – I will guide you through, but all you need to do is acknowledge and allow.

Background music titled Sleep Music Vol.16 by Piotr Witowski from Pixabay.

Transcript

Welcome to your micro bedtime energy clearing.

Allow yourself to find a comfortable position in bed.

You can pause here if needed and press play when you're ready.

Allow your eyes to close.

And allow your attention to float through your entire body from head to toe.

Allowing yourself to acknowledge how you're supported by the bed or surface beneath you.

And take a deep breath in through your nose and sigh it out.

Another breath in the nose and sigh it out.

And one more.

Great.

And now allowing yourself to acknowledge the deep cleansing of your physical and energetic bodies.

Allow yourself to feel anything you've picked up over the day.

Any energies that no longer serve you to just wash down your body out the bottoms of your feet and into the earth.

Giving permission to let go and clear.

And now acknowledging the deep cleansing of your emotional body starting at the crown of your head and allowing any emotions you picked up from the day to wash through you,

Down and out the bottom of your feet and into the ground beneath you.

And now acknowledging the deep cleansing of your mental body,

Allowing your mind to soften and any stories,

Any mental activities that are still processing from the day.

Allow these to cleanse,

Wash through you down your legs,

Out the bottoms of your feet and into the earth beneath you.

Great work.

And finally,

Acknowledging the deep cleansing of your spiritual body.

Once again,

Feeling the energy move from the crown of your head washing down over your entire body and cleansing out any spiritual energies that no longer serve you through the bottom of your feet.

Simply allowing for all of this and as you drift off to sleep,

Holding the knowing that as you travel through the dreamscapes and other realms,

That you will be fully cleansed and clear of any energies that don't serve you.

Sweet dreams.

Reviews

Lovely and cleansing thank you 🙏

Short but powerfully effective. I feel like I got more out of it than the time would allow.

Thank you teacher

Lovely and relaxing way to end the day before sleep. Felt lighter and more relaxed. Thank you, from a life-long insomniac.

This was so amazing 🥹 Thank you 🤍