![[Microdose] Energy Clearing For Bedtime](https://libraryitems.insighttimer.com/slugs/micro-energy-clearing-for-bedtime/pictures/tiny_rectangle_medium.webp)
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[Microdose] Energy Clearing For Bedtime
by Ember Hill
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
23.2k
This track is a microdose (4 mins) of energetic clearing, to prepare you for sleep, where you'll traverse the dream realms. Intentionally acknowledge the cleansing of your physical, energetic, mental, emotional, and spiritual bodies before sleep; all to promote better rest and rejuvenation. As a trained and practicing energy healer, this is a basic technique you can safely use every night before you sleep. This fast and easy method of energy clearing can be done by anyone – I will guide you through, but all you need to do is acknowledge and allow. Background music titled Sleep Music Vol.16 by Piotr Witowski from Pixabay.
Energy ClearingBody ScanDeep BreathingEmotional CleansingMental CleansingSpiritual CleansingGroundingSleepRelaxationMeditationBedtime Energy Clearing
Meet your Teacher

Ember Hill
Nova Scotia, Canada
